Jenscats Road to Recovery Log

[Roonytunes]

Good luck for tomorrow's test, Jens!! I'm sending you good vibes

 

[sbt2082]

You BETTER get some rest for that PT tomorrow and test little missey

 

[jenscats5]

You BETTER get some rest for that PT tomorrow and test little missey

I will eventually......coffee will wake me up....

 

[sbt2082]

I will eventually......coffee will wake me up....

You're worse then me Thanks to the time diff anyways hehe... people just stopped with their darn fireworks around here though

MMM coffee

 

[jenscats5]

You're worse then me Thanks to the time diff anyways hehe... people just stopped with their darn fireworks around here though

MMM coffee

Yeah it's finally winding down here....idiots....

 

[treilin]

Yeah it's finally winding down here....idiots....

I just read this and started laughing... Sounds like something I would say!!!
Have a great Day Jens!

 

[jenscats5]

Wednesday July 5

7:55am
1 Glucorell

8:10am
Iced Coffee: ~ 12 oz. black coffee + 1 packet Splenda + ~ 2 tblsp. Skim milk + 1 tblsp. SF Vanilla Syrup

8:20am
Breakfast Wrap: 1 Mission Low Carb WW Tortilla + 1 slice Kraft FF cheese + 6 scrambled egg whites + 2 slices Turkey bacon + ketchup

Scrip

 

[sbt2082]

MOrning hun Hope you slept well

 

[jenscats5]

MOrning hun Hope you slept well

Could've slept longer, but I did sleep well....thanks!! How you this morning??

 

[jenscats5]

Wednesday July 5

7:55am
1 Glucorell

8:10am
Iced Coffee: ~ 12 oz. black coffee + 1 packet Splenda + ~ 2 tblsp. Skim milk + 1 tblsp. SF Vanilla Syrup

8:20am
Breakfast Wrap: 1 Mission Low Carb WW Tortilla + 1 slice Kraft FF cheese + 6 scrambled egg whites + 2 slices Turkey bacon + ketchup

Scrip

9:00am - Had my Burst Test today in lieu of doing any of the usual PT stuff.....Had a lot of test anxiety as I was kicking out at 760 foot lbs but it dropped when the burst/stim was added in - so I had to do the test on my right leg about 4 times Finally decided enough was enough & did the same on my left leg, which was one & done.....All in all, I got 81% & 86%, so I've been released from PT for 1 month - I don't have to go back until August 2nd.....They gave me a list of stuff to do in the gym on my own but I'm still not allowed to do any work on my left leg - just the right. Not sure if that will happen....plus I got a running protocol as well to work on, ala HIIT but very very low-level, so it's more like LIIT...LOL

Moving forward....Yayyyy!!

11:55am
2 Glucorell

12:10pm
1 WW Smart Ones Fiesta Chicken Entree + 2.5 oz. additional chicken + 6 broccoli florets + 1.5 oz. chopped red bell pepper

12:30pm
2 Levorex + 2 Sesamax

**Water Tally: 4 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

2:20pm
1/2 oz. unsalted cashews

2:25pm
1 Cardio Breeze