Jenscats Road to Recovery Log

[Sassy69]

always a good time for a kitty pic...

How cute! He looks sooooo contented! I have to laugh when I tried to put a collar on my cat -- -the first thing he did was try to kick it off & his rear foot fell thru the collar and got stuck. And he was sitting there looking at me w/ his rear foot sticking out under his chin and we decided he didnt' need a collar that bad since he's an indoor kitty.....

 

[sbt2082]

Morning sweetie

 

[jenscats5]

Friday July 7th

**Day 6 No Alcohol!!

Got out of bed @ 8:40am...

8:52am
2 Cardio Breeze

9:00am
Shower, exfoliate...applied YES

9:15am - Drove to gym
Elliptical; 30 mins; 3.02 miles

Shoulders
**Only doing them now, on an empty stomach post-cardio as I didn't want to come back later & I was already at the gym......
Seated DB Press: 25lb DBs - 1x10, 1x9, 1x8
Standing Side Laterals: 15lb DBs - 3x6, 1x5
Standing Upright Rows w/EZ Bar: 20lbs Added to bar: 2x12, 1x14
Front Lateral on 45-degree bench: 8lb DBs - 3x10

HR monitor shows 373 cals burned

10:25am
2 Glucorell

10:40am
6 HB egg whites

10:50am
1 cup Spoon Sized Shredded Wheat + 1 packet Splenda + 8 oz. skim milk

Errands.....

2:00pm - Walked down to Iron Hill Brewery for lunch....

2:23pm
2 Glucorell

2:40pm
Sesame crusted salmon with scallion rice & Chinese-style veggies

2:50pm
2 Sesamax + 2 Levorex + Multi

4:15pm
4 Jalapeno Pringles
(found these in the pantry - there were only 3 left in the can *sighhhh*)

Diet Cherry Vanilla Dr. Pepper

**Water Tally: 5 (16.9 oz) bottles of water + 3 (16 oz.) pint glasses of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

5:00pm - My whole body is officially sore!!

6:15pm
4 oz. grilled chicken + 1 tblsp. BBQ sauce
12 very thin asparagus spears, grilled
1 cup squash (yellow & green - grilled)

1 Serving Liquid Gluc/Chon/MSM blend

7:15pm
3 orange slices
1 tblsp. ANPB

2 Levorex

9:30pm
1 scoop Designer Whey Peanut/Caramel protein powder + ice + water
1 tblsp. ANPB
4 peanut M&Ms (hubby had them & stuck the bowl in my face)

Scrip

Totals: 1530 cals, Fat: 37g/23%, Carbs: 163g/39%, Fiber: 19g, Protein: 139 556 38%

 

[sbt2082]

That salmon sounds deeeelicious
How ya doing today hun???????

 

[jenscats5]

That salmon sounds deeeelicious
How ya doing today hun???????

Not too bad - I'm tired & sore all over.....I'm really feeling my leg workout from yesterday.....

 

[jenscats5]

Saturday July 8th

Weight: 141 (hoping the scale uppage is due to some more muscle!)

**Whole body still very sore....my arms are so sore that I can't reach my back to scratch or get my bra off!!

9:00am
Began working on an Iced Coffee: ~ 12 oz. black coffee + 2 packets Splenda + 1 tblsp. SF vanilla syrup + 2 tblsp. skim milk + 2 tblsp. FF Vanilla Creamer
(usually takes me about 1 hour to drink the whole thing)

10:00am
2 Glucorell

10:30am
Pumpkin Waffles: 1/2 cup dry oats + 6 egg whites + cinnamon + 1/4 cup pumpkin + 1 tblsp. dry pancake mix
(Roony inspired me to buy a waffle maker & make these - they were AWESOME!! Husband liked his "normal" waffles too!!)

10:45am
2 Levorex + 2 Sesamax

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

11:55am
5 3/8 oz. apple with skin
1 tblsp. ANPB

12:30pm - Walk outside, around Riverfront, ~ 1 hour

1:45pm
1 Glucorell

2:05pm
Grilled Turkey/Cheese Sammich: 1 slice Kraft FF cheese + Hellmann's Dijonnaise Mustard + 4 oz. 98% FF Turkey lunchmeat + 2 NSA Pickle Stacker Slices
3 oz. fresh strawberries + 2 tblsp. SF Cool Whip

1 can Fresca Black Cherry/Citrus Soda

Scrip + Multi

4:00pm
8 peanut M&Ms

5:00pm
1 tblsp. ANPB
1 scoop Choc. protein powder + ice + water

1 serving Liquid Gluc/Chon/MSM

 

[sbt2082]

Morning there girlie

 

[Roonytunes]

Glad you liked the waffles, Jens!! Or I would have felt bad convincing you to buy that waffle maker

 

[jenscats5]

Glad you liked the waffles, Jens!! Or I would have felt bad convincing you to buy that waffle maker

Well it was only $10 so it wouldn't matter......my husband REALLY likes waffles but the frozen ones get crappy in the freezer real fast, so he really enjoyed them......Mine didn't puff up as much or get crunchy, so I'll have to play around with the recipe a little.....

 

[jenscats5]

Saturday July 8th

Weight: 141 (hoping the scale uppage is due to some more muscle!)

**Whole body still very sore....my arms are so sore that I can't reach my back to scratch or get my bra off!!

9:00am
Began working on an Iced Coffee: ~ 12 oz. black coffee + 2 packets Splenda + 1 tblsp. SF vanilla syrup + 2 tblsp. skim milk + 2 tblsp. FF Vanilla Creamer
(usually takes me about 1 hour to drink the whole thing)

10:00am
2 Glucorell

10:30am
Pumpkin Waffles: 1/2 cup dry oats + 6 egg whites + cinnamon + 1/4 cup pumpkin + 1 tblsp. dry pancake mix
(Roony inspired me to buy a waffle maker & make these - they were AWESOME!! Husband liked his "normal" waffles too!!)

10:45am
2 Levorex + 2 Sesamax

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

11:55am
5 3/8 oz. apple with skin
1 tblsp. ANPB

12:30pm - Walk outside, around Riverfront, ~ 1 hour

1:45pm
1 Glucorell

2:05pm
Grilled Turkey/Cheese Sammich: 1 slice Kraft FF cheese + Hellmann's Dijonnaise Mustard + 4 oz. 98% FF Turkey lunchmeat + 2 NSA Pickle Stacker Slices
3 oz. fresh strawberries + 2 tblsp. SF Cool Whip

1 can Fresca Black Cherry/Citrus Soda

Scrip + Multi

4:00pm
8 peanut M&Ms

5:00pm
1 tblsp. ANPB
1 scoop Choc. protein powder + ice + water

1 serving Liquid Gluc/Chon/MSM

7:15pm
6 oz. grilled Carne Asada style chicken
~ 1.5 cups grilled yellow & green squash

7:40pm
2 Levorex

**Water Tally: 6 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite + 1 (1 liter/33 oz) bottle of Sam's Choice Sparkling Black Cherry Water

10:40pm
ANPB (going to record in Fitday 2 tblsp. tho I think it was less - finished the jar)

Totals: 1672, Fat: 54g/31%, Carbs: 142g/29%, Fiber: 26g, Protein: 156g/40%