Jenscats Road to Recovery Log

[Roonytunes]

Sounds like good news! Congrats on being released from PT for a month..... at LIIT

 

[scorpiogirl]

Congrats, Jen! Nice to hear! ....... LIIT......

 

[jenscats5]

Wednesday July 5

7:55am
1 Glucorell

8:10am
Iced Coffee: ~ 12 oz. black coffee + 1 packet Splenda + ~ 2 tblsp. Skim milk + 1 tblsp. SF Vanilla Syrup

8:20am
Breakfast Wrap: 1 Mission Low Carb WW Tortilla + 1 slice Kraft FF cheese + 6 scrambled egg whites + 2 slices Turkey bacon + ketchup

Scrip

9:00am - Had my Burst Test today in lieu of doing any of the usual PT stuff.....Had a lot of test anxiety as I was kicking out at 760 foot lbs but it dropped when the burst/stim was added in - so I had to do the test on my right leg about 4 times Finally decided enough was enough & did the same on my left leg, which was one & done.....All in all, I got 81% & 86%, so I've been released from PT for 1 month - I don't have to go back until August 2nd.....They gave me a list of stuff to do in the gym on my own but I'm still not allowed to do any work on my left leg - just the right. Not sure if that will happen....plus I got a running protocol as well to work on, ala HIIT but very very low-level, so it's more like LIIT...LOL

Moving forward....Yayyyy!!

11:55am
2 Glucorell

12:10pm
1 WW Smart Ones Fiesta Chicken Entree + 2.5 oz. additional chicken + 6 broccoli florets + 1.5 oz. chopped red bell pepper

12:30pm
2 Levorex + 2 Sesamax

**Water Tally: 4 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

2:20pm
1/2 oz. unsalted cashews

2:25pm
1 Cardio Breeze

2:45pm - Drove to gym
Back & Biceps
Pulldowns (Close Parallel Grip): 80lbs - 1x10; 90lbs - 2x8
Assisted Chin Machine (Wide Grip): 60% - 1x7 (too hard); 70% - 2x10
Seated Rows: 70lbs - 3x10
Cable Rack T-Bicep Curls: 20lbs* - 1x20, 1x18, 1x16
*Each Side
Hyperextensions w/25lb DB: 2x12, 1x14
(Could have gone heavier here, but the Prison Crew was using ALL the 30lb DBs!!)
Shrugs: 50lbs DBs - 1x15, 2x12
Bicep Curls w/EZ Bar, 21 style: 15lbs Added To Bar - 3 sets

Elliptical; 20 mins; 1.75 miles; Worked up to Level 6

4:30pm
1 grilled Turkey Burger Patty + 1 slice Kraft FF Cheese + 1 Stacker Pickle Slice
~ 2/3 cup potato salad (potatoes, celery, onion, Walden Farms Dressing)

5:00pm
1 Tropicana NSA Fruit N Creme icesicle

**Water Tally: 6 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite+ 1 (16.9 oz) bottle of 4C Pink Lemonade

~ 7:15pm
1 Glucorell

7:30pm
Large salad: 3 oz. chicken, romaine, tomato/cauliflower/celery/radish/bell pepper/cucumber/onion/5 slices canned beets
2 tblsp. Newman's LF Sesame Ginger Dressing
2 Biscuits + 1 tblsp. SF Strawberry Jam

1 can Fresca Black Cherry/Citrus soda

8:00pm
2 Levorex

10:00pm
Some ANPB (recording as 2 Tblsp.)

Calcium + Multi

Totals: 1555 cals, Fat: 39g/24%, Carbs: 157g/35%, Fiber: 29g, Protein: 147g/41%

 

[WoNderWoMan25]

A step in the right direction - LIIT - I Love it!!

 

[sbt2082]

Hey girl!!! Glad to hear about the progress and great news from PT today!!! You're doing great Hope the sandman found his way back to ya from Krispy Kremes last night!

 

[jenscats5]

Hey girl!!! Glad to hear about the progress and great news from PT today!!! You're doing great Hope the sandman found his way back to ya from Krispy Kremes last night!

Yeah he didn't get stuck there on his way to my house since the one we had in this state shut down.....

 

[sbt2082]

Mornin Jen

 

[Roonytunes]

Hey Jens! I was in your neck of the woods today - I had a morning meeting with AZ. I tried to get on here to PM you but the board was closed unfortunately. In any case, there's still a lot of paperwork that needs to happen with AZ in terms of funding/approval etc., so it may or may not happen. However, if I do end up in Wilmington, I'm taking you up on your offer to work out together.

Also, because I ended up there 30mins early since strangely there was no traffic on 95, I hit up Trader Joes on 202. I wanted to let you know that they did have the Carne Asada chicken - it was right beside the beef. Your store is a bit smaller though than the one in Philly or Devon...but then again, I saw items there than I haven't spotted in my own stores. Go figure!

Now you have me thinking that I need a crockpot. You buy the wafflemaker and I buy the crockpot...deal?

 

[treilin]

Hey girl!!! Glad to hear about the progress and great news from PT today!!! You're doing great Hope the sandman found his way back to ya from Krispy Kremes last night!

Ickey... Even at this stage in my game you couldn't force feed me a doughnut especially Krispy Crusty Cream Bleh... I hate the oily feeling on the roof of your mouth when biting into one of those...

 

[jenscats5]

Hey Jens! I was in your neck of the woods today - I had a morning meeting with AZ. I tried to get on here to PM you but the board was closed unfortunately. In any case, there's still a lot of paperwork that needs to happen with AZ in terms of funding/approval etc., so it may or may not happen. However, if I do end up in Wilmington, I'm taking you up on your offer to work out together.

Also, because I ended up there 30mins early since strangely there was no traffic on 95, I hit up Trader Joes on 202. I wanted to let you know that they did have the Carne Asada chicken - it was right beside the beef. Your store is a bit smaller though than the one in Philly or Devon...but then again, I saw items there than I haven't spotted in my own stores. Go figure!

Now you have me thinking that I need a crockpot. You buy the wafflemaker and I buy the crockpot...deal?

Deal!! Next time I go to Walmart I'm going to look at the waffle makers.....Made a pumpkin pancake this morning - but it didn't cook up very well.....I ate it anyway & it was still good......

They had the Carne Chicken this time huh?? Last time - nada!! They had some empty space in the meat dept so maybe they were just out of it.....LOVE that store - can't imagine if I went to one bigger than the one on 202 or I'd be there all day!!

I'll PM you my cell phone number......