Jenscats Road to Recovery Log

[jenscats5]

Tuesday July 4th

**Didn't watch what I ate at all Sunday/Monday and I'm definitely feeling it today.....feel bloated & crappy in general......gym is closed today so NO training & was off Sunday/Monday also - so tomorrow will be difficult!! Oh and I have the burst test tomorrow!!

**Slept in till about 10:00am as I didn't get to sleep until 4:00am....

10:15am
Iced Coffee: Black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. skim milk + 2 tblsp. FF Vanilla Creamer

~ 10:45am
Breakfast wrap: 1 3/8 oz. leftover steak + 1/2 cup egg substitute + sliced tomatoes + 1 slice Kraft FF cheese + 1 Mission WW Low Carb tortilla

11:30am
Scrip

1:05pm
Italian Herb Chicken: 3 oz. crockpot chicken + 2/3 cup cooked spaghetti squash + sauce + zucchini

1:25pm
2 Sesamax + 1 Gluc/Chondroiten Tab

**Water Tally: 2 (16.9 oz) bottles of water

~ 2:00pm - Went for a walk along the Riverfront, approx. 45 mins - made it back just in time too, as we are now getting hit with a wicked T-storm....

3:20pm
1 grilled Turkey Burger patty + 1 slice Kraft FF Cheese + 1 pickle slice
~ 1 cup creamy coleslaw

2 Levorex + 1 serving Liquid Gluc/Chon/MSM blend

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of Crystal Light Lemonade + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

5:15pm
1 devilled egg (1 HB egg white + 1/2 HB egg yolk + spices + 1/2 tblsp. FF mayo

5:50pm
1 Glucorell

~ 6:05pm
7.25 oz. grilled tuna steak + mango salsa
Cucumber salad
1 ear corn + Parkay FF Spray butter

6:20pm
2 Sesamax

7:00pm
1/3 serving Vanilla SF/FF pudding + 1 crushed TJs vanilla meringue cookie + 1/4 cup TJs very cherry berry blend

8:30pm - Walked down to Riverfront to see the fireworks

10:45pm
Some ANPB (guessing 3 tblsp.)

Totals: 1634 cals, Fat: 42g/25%, Carbs: 130g/27%, Fiber: 26g. Protein: 183g/48%

 

[mermaid]

Ugh, I may have missed this but what is the burst test?

My legs are tingling already....

 

[jenscats5]

Ugh, I may have missed this but what is the burst test?

My legs are tingling already....

It's basically a strength test.....they stick electrodes on my leg & I have to kick out against resistance with my leg strapped into the arm thing & as I'm kicking, I get shocked with electricity......It's very fun!! NOT!!

 

[mermaid]

It's basically a strength test.....they stick electrodes on my leg & I have to kick out against resistance with my leg strapped into the arm thing & as I'm kicking, I get shocked with electricity......It's very fun!! NOT!!

Oh no.

Well, good luck with that then

Seriously though, (((HUGS)))) Can someone hold your hand?

 

[jenscats5]

Oh no.

Well, good luck with that then

Seriously though, (((HUGS)))) Can someone hold your hand?

I wish someone could - it'd take my mind off the guy screaming at me over & over & over "Kick kick kick kick kick!!!!!"

 

[sbt2082]

I wish someone could - it'd take my mind off the guy screaming at me over & over & over "Kick kick kick kick kick!!!!!"

Awww... I'll be there with ya in spirit hun

 

[Miss24k]

Good Luck with that Jens

 

[jenscats5]

Awww... I'll be there with ya in spirit hun

Good Luck with that Jens

Thanks guys.....hopefully I can get out of PT this time 'round.....

Knee is hurting like HE-double hockeysticks right now, so I dunno.....

 

[sbt2082]

Thanks guys.....hopefully I can get out of PT this time 'round.....

Knee is hurting like HE-double hockeysticks right now, so I dunno.....

You are very welcome sweetie So ya gonna get some sleep tonight or what?

 

[jenscats5]

You are very welcome sweetie So ya gonna get some sleep tonight or what?

Hopefully - just took a pain med, so that + my sleeping pill should do the trick!! That is if the idiots ever STOP setting off fuggin fireworks!!