Jenscats Road to Recovery Log

[treilin]

Morning Jens have a great 4th!!!

 

[sbt2082]

Morning hunny!!! Happy 4th to ya

 

[jenscats5]

^^ Thanks guys!! Happy 4th to you!!

 

[sbt2082]

Awww sorry to hear about your lack of sleep now too... I'm seriously gonna Mr. Sandman when I find him that BAAASTAD... no wait I'll

 

[jenscats5]

Tuesday July 4th

**Didn't watch what I ate at all Sunday/Monday and I'm definitely feeling it today.....feel bloated & crappy in general......gym is closed today so NO training & was off Sunday/Monday also - so tomorrow will be difficult!! Oh and I have the burst test tomorrow!!

**Slept in till about 10:00am as I didn't get to sleep until 4:00am....

10:15am
Iced Coffee: Black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. skim milk + 2 tblsp. FF Vanilla Creamer

~ 10:45am
Breakfast wrap: 1 3/8 oz. leftover steak + 1/2 cup egg substitute + sliced tomatoes + 1 slice Kraft FF cheese + 1 Mission WW Low Carb tortilla

11:30am
Scrip

1:05pm
Italian Herb Chicken: 3 oz. crockpot chicken + 2/3 cup cooked spaghetti squash + sauce + zucchini

1:25pm
2 Sesamax + 1 Gluc/Chondroiten Tab

**Water Tally: 2 (16.9 oz) bottles of water

 

[jenscats5]

Awww sorry to hear about your lack of sleep now too... I'm seriously gonna Mr. Sandman when I find him that BAAASTAD... no wait I'll

To a certain extent it was my own fault - eating like crap gave me some SERIOUS heartburn.....and I know better too.... *sigh*

 

[florencia]

To a certain extent it was my own fault - eating like crap gave me some SERIOUS heartburn.....and I know better too.... *sigh*

Now all you need is some recovery se ts

 

[jenscats5]

Now all you need is some recovery se ts

 

[sbt2082]

You'll be back in the game before ya know it ... I'll take partial blame for telling you to have some drinks for me

 

[jenscats5]

You'll be back in the game before ya know it ... I'll take partial blame for telling you to have some drinks for me

Yeah!! So it's ALL your fault then.....I'll blame you.... LOL