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Black Boxster
New member
This is sick.....I'm sure most of you will think I'm full of shit, but Oh well..I swear on everything Holy that this ois 100% true!
I literally just walked in the door from the gym and had my PWO shake and signed on......my weights went up on all movements in a insane way!!
Today was Chest , Shoulders and triceps. I've been on Monsterdrol and Derma for a few weeks (Just started week three) and just started Omega's Lipostack this weekend.
Guys... I thought I was going to hurt myself...I increased bench's by 90lbs...I swear to God.... since last week...Inclines, by 50lbs, pec deck flyes by 30lbs...shit I could go on, but it's insane. !!!!!
Checked bodyfat, went down 2% since last week, Arms have went up almost 1" in three friggin weeks( 17.5").....I'm totally pysched!! Now if I can continue dropping body fat!! Guys, I was around 41% BF in March..I know my BF is high by your standards, but I'm around 23% now..my weight has gone up slightly, I'm around 241( I was down to the 234 range...my starting weight was 276!!)...but if my calculations are right..204 would get me around 10%BF ...going for the Frank Zane Bod...I'm going to be one pumped ripped 45 year old guy thanks to the members of the Anabolic Alliance!!!!!!!!!
Focus was insane tonight. I really think it is the combo of my cycle along with Omega's lipostack....... I've gotta tell ya, one I first opened the bottle of lipoflame my first reaction was "holy shit, ..do you snort it..."....LOL...by the way...that was not meant as a dig to Omega's killer product.....energy is unreal...amplify2 really gave a intense pump...my Chest still feels like it's gonna pop...like my skin is gonna explode ( and I only did 6...gonna try upping the dose).
I think ALOT of my strenght gains are due to my basic workout routine. I've never overtraining, not even in my peak, and I keep sets LOW. I change my workout schedule alot to confuse the muscles...about every 6 weeks, but normally no more than 6-7 sets TOTAL per muscle group. Sometimes it 2 sets for 3 moves, sometime 1 set for 6-7 moves. I would really like my bro's here to give me your input:
This was tonights routine: reps are always in the 5-6 range, with 2 more forced reps before I go ingto negatives. Movements are typically slow and focused, but I do change tempo on dumbell movements.
Stretch.
light cadio warm up.
Chest:
Flat bench 1 set warm up
Flat bench: 1 Set to postive and Negative failure
Dips: 1set to failure
Incline presses: 1 set to Postive and Negative failure
Decline presses: 1 set to Postive and Negative failure
Pec Deck Flyes(I Only do 1set of isolation moves) 1 set to Postive and Negative failure
Flat bench dumbell Press: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Incline Dumbell press: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Shoulders:
Military Press: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure( ZERO rest between these sets...I count this as ONE SET)
Lateral Raises: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Bent over raises: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Upright dumbell rows: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Dumbell Y presses: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Triceps:
Seated dip machine, leaning slight forward and focusing on tri's only: 1 set to Postive and negative failure 7reps max
Overhead triceps extentions: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Lying triceps extentions: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Triceps Push downs: 1 set to Postive failure, this set for 12-15 reps for maxium pump
Tricep kick backs: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
That is my Chest, Shoulders and tri work out in a nutshell. I DO change movements every 6 weeks or so..MUSCLE CONFUSION
Again a big shout out to Needto and all the members of the Anabolic Allaince for being some righteuos bro's who have been great friends with killer advice!!
I literally just walked in the door from the gym and had my PWO shake and signed on......my weights went up on all movements in a insane way!!
Today was Chest , Shoulders and triceps. I've been on Monsterdrol and Derma for a few weeks (Just started week three) and just started Omega's Lipostack this weekend.
Guys... I thought I was going to hurt myself...I increased bench's by 90lbs...I swear to God.... since last week...Inclines, by 50lbs, pec deck flyes by 30lbs...shit I could go on, but it's insane. !!!!!
Checked bodyfat, went down 2% since last week, Arms have went up almost 1" in three friggin weeks( 17.5").....I'm totally pysched!! Now if I can continue dropping body fat!! Guys, I was around 41% BF in March..I know my BF is high by your standards, but I'm around 23% now..my weight has gone up slightly, I'm around 241( I was down to the 234 range...my starting weight was 276!!)...but if my calculations are right..204 would get me around 10%BF ...going for the Frank Zane Bod...I'm going to be one pumped ripped 45 year old guy thanks to the members of the Anabolic Alliance!!!!!!!!!
Focus was insane tonight. I really think it is the combo of my cycle along with Omega's lipostack....... I've gotta tell ya, one I first opened the bottle of lipoflame my first reaction was "holy shit, ..do you snort it..."....LOL...by the way...that was not meant as a dig to Omega's killer product.....energy is unreal...amplify2 really gave a intense pump...my Chest still feels like it's gonna pop...like my skin is gonna explode ( and I only did 6...gonna try upping the dose).
I think ALOT of my strenght gains are due to my basic workout routine. I've never overtraining, not even in my peak, and I keep sets LOW. I change my workout schedule alot to confuse the muscles...about every 6 weeks, but normally no more than 6-7 sets TOTAL per muscle group. Sometimes it 2 sets for 3 moves, sometime 1 set for 6-7 moves. I would really like my bro's here to give me your input:
This was tonights routine: reps are always in the 5-6 range, with 2 more forced reps before I go ingto negatives. Movements are typically slow and focused, but I do change tempo on dumbell movements.
Stretch.
light cadio warm up.
Chest:
Flat bench 1 set warm up
Flat bench: 1 Set to postive and Negative failure
Dips: 1set to failure
Incline presses: 1 set to Postive and Negative failure
Decline presses: 1 set to Postive and Negative failure
Pec Deck Flyes(I Only do 1set of isolation moves) 1 set to Postive and Negative failure
Flat bench dumbell Press: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Incline Dumbell press: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Shoulders:
Military Press: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure( ZERO rest between these sets...I count this as ONE SET)
Lateral Raises: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Bent over raises: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Upright dumbell rows: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Dumbell Y presses: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Triceps:
Seated dip machine, leaning slight forward and focusing on tri's only: 1 set to Postive and negative failure 7reps max
Overhead triceps extentions: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Lying triceps extentions: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
Triceps Push downs: 1 set to Postive failure, this set for 12-15 reps for maxium pump
Tricep kick backs: 1 set to Postive failure, then drop weight and pump out as many as possible with lower weight to failure
That is my Chest, Shoulders and tri work out in a nutshell. I DO change movements every 6 weeks or so..MUSCLE CONFUSION
Again a big shout out to Needto and all the members of the Anabolic Allaince for being some righteuos bro's who have been great friends with killer advice!!
