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@Poprox meals are looking great! you are an amazing guy for sure. i love the food choices you are making
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- Thread starter Poprox
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@Poprox food is looking bomb brother!
@Poprox Food looks good bro........
CHECKIN
5.5 weeks out
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100.4 new low only 200grams this week but legs have been super inflamed from quads so that’s fair.
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 45g carbs but we will implement a 700carb refeed on Thursday this week to try and mitigate the cns that is being created from quads and try reduce some inflamation, the condition is getting there now so it’s just a matter of sucking down the last 5ish kgs
Tren will come in at 10mg everyday or 70mg per week and npp will come out as of Thursday.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3470kcal 280p 475c 50f
Rest 3060kcal 280p 350c 60f
High day Thursday
4170kcal 230p 700c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
5.5 weeks out
Powered by @Raptor Labs @Raptor Rep
100.4 new low only 200grams this week but legs have been super inflamed from quads so that’s fair.
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 45g carbs but we will implement a 700carb refeed on Thursday this week to try and mitigate the cns that is being created from quads and try reduce some inflamation, the condition is getting there now so it’s just a matter of sucking down the last 5ish kgs
Tren will come in at 10mg everyday or 70mg per week and npp will come out as of Thursday.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3470kcal 280p 475c 50f
Rest 3060kcal 280p 350c 60f
High day Thursday
4170kcal 230p 700c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
@Poprox big man killing it. Eating some damn good food
looking out of world as per usual bro killer update bro
Great update here
Rest day cals and food update from yesterday. Was meant to upload last night but fell asleep early
Hungry today but nothing crazy these are double lows on weekends but also busiest days with work so works well for me
Every Sunday is meal out with Mrs in the morning I take my oats she has what she likes so I can give time back to her, all about balance happy wife is happy life and she’s super supportive of me with bodybuilding so I like to give back where I can.
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3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
85g rice
100g veg
300g chicken breast
100g veg
25g pinapple
25g penut butter
Meal 3
120g oats
150g strawberries
50g whey
Meal 4
170g scotch fillet steak
400g pumpkin
85g rice
Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries
Hungry today but nothing crazy these are double lows on weekends but also busiest days with work so works well for me
Every Sunday is meal out with Mrs in the morning I take my oats she has what she likes so I can give time back to her, all about balance happy wife is happy life and she’s super supportive of me with bodybuilding so I like to give back where I can.
Powered by @Raptor Labs @Raptor Rep
3060cal 280p 350c 60f
Meal 1
80g oats
35g whey
200g frozen strawberries
Meal 2
85g rice
100g veg
300g chicken breast
100g veg
25g pinapple
25g penut butter
Meal 3
120g oats
150g strawberries
50g whey
Meal 4
170g scotch fillet steak
400g pumpkin
85g rice
Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries
Attachments
rest day with steak thats the growth day bro
love
Love it when the wife is supportive brother, makes it so much easier!
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