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If you could only do 1 lift......

Thread starter Tblock1
Start date Apr 18, 2010
Tags

1 lift best lift best lift to build mass best lift to do elitefitness best lift

If you could only do one lift, what would it be?

Bench
Votes: 10 10.8%
Squat
Votes: 15 16.1%
Deadlift
Votes: 34 36.6%
row (db, regular, machine)
Votes: 3 3.2%
military press
Votes: 0 0.0%
power cleans
Votes: 5 5.4%
olympic snatch
Votes: 2 2.2%
olympic clean and jerk
Votes: 16 17.2%
pullups (weighted or bodyweight)
Votes: 7 7.5%
shrugs
Votes: 1 1.1%
leg press
Votes: 0 0.0%
calf raises
Votes: 0 0.0%
high pulls
Votes: 0 0.0%
skullcrushers
Votes: 0 0.0%
BARBELL CURLS: in the squat rack:)
Votes: 0 0.0%

Total voters

93

H

HoneyBadger50

New member

May 8, 2013

#61

I personally like cleans, its really a full body lift. You get legs, arms, and core all in one. I love it!

shirlene29

I am BATMAN!

Platinum

EF VIP

May 9, 2013

#62

this has changed for me to ; overhead squat

currently my favorite lift

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