gymjunkie09
New member
I do lots of cardio .Im planning on dropping my calories from about 2,200 a day to aboyt 1,800 a day, . I'm interested in a supplement (PRE WORKOUT) to help utilize the calories I take in, IN A NUT SHELL ,I WANT TO EAT LESS BUT STILL HAVE ENERGY FOR FAIRLY LONG RUNS, . Post workout is easy just a protein shake , It works great.
1,800 is on the low end if ur around 200lbs...too low imo, try cycling your carbs instead. Start at 150g,then 100g, then 50g for two days and repeat. Position your carbs in the a.m. and pre and pwo....e/c/a stack will work well for what ur looking for but the sides are brutal...I don't introduce that into my supplement regimen until I'm around 11-12% and looking to get under 10%...but then again I don't start cycling my carbs untill I hit that point either