I lost 30lbs with Green tea- pics included

[ste_m]

here in the uk ive found 315mg green tea extract caps, what kind of dosege are we talking about with these? how many caps how many times a day with or without food? man you look good in the pics. well done

 

[slat1]

I love Grean Tea... its the bomb! One of my favorite supps!!!

 

[Lao Tzu]

http://www.beyond-a-century.com/hor.html is what BAC is.

 

[Tryn2]

Ok I bought some green tea just to get me started. I will order a better product off the net but this will do for now. This is what the label says:
Green Tea extract 315mg
(camellian sinensis)(aerial)
Says one a day. What do you think I should take to help my fat loss goals ? I know what you recommended but it may be different with this potency. Thanks.

 

[Mavy]

http://www.generationtea.com/store/default.php?cPath=1&osCsid=64bb6dc50f245174862396e54bb17b5a

 

[kbrkbr]

http://www.generationtea.com/store/default.php?cPath=1&osCsid=64bb6dc50f245174862396e54bb17b5a

Some of those tea buds look good enough to smoke.

 

[torn]

Some of those tea buds look good enough to smoke.

So does that BAC green tea extract need to be capped????

 

[kbrkbr]

So does that BAC green tea extract need to be capped????

Yup. The powder is vile tasting and sticky, so you can't just lick it off the palm of your hand or anything. (a trick I used to do with my powder supps before getting a cap machine.)

I suppose you could throw it in a protein shake, but you'd likely lose a lot of it sticking to the sides of your blender/shaker.

 

[Oiltanker]

what about arizona green tea w/ honey & ginseng.... i already drink a ton of this anyway from the grocery store...same stuff, any benefits or am i way off...

 

[Tryn2]

Could I just use the extract caps is there a big difference ? The labels says take one they are 315 mg how many are suitable to take..