**How to widen shoulders and thicken neck**

[Spunky]

gram of test

 

[Adaptek]

DEADLIFTS.

 

[Tony72]

Pat Mycroch, how many times a week do you work your neck?Im trying to thicken my neck and was just wondering how many times a week i should work it?Also how many reps. and sets?
Sorry so many questions and thanks for any advice....

Tony

 

[Pat Mycroch]

Tony,
I do bridges 3 times a week. 2 sets of 50 reps on each side is all you need. If your not used to it just do as much you can for 1 or 2 sets once a week and gradually increase as you get used to it.
TxLonghorn, sorry if it seemed like I over reacted. Just wasn't sure behind your reasoning. It does make a lot of sense.