how many sets of each

[WalkingBeast]

Ok Beast, I now officialy think you are crazy!!! you must have amazing genes to be able to do that. 11 - 14 sets just of flat bench?
You say you reach failure on most those sets, How many reps is that per set? do you start with 15 reps and go down each set? do you change the weights each set? Please post the specifics. I am intrigued. How many days does it take you to recover. Do your triceps hurt also after this? Are you human?!!!

ThanX brother!! I think its just from training this way since I started. Ill post up a better reply when I get back from the gym tonight. Time to hit 320 on the 5X5! Keep it up!!