Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
MonStar1023
New member
I was curious because I am starting my carb-up tonight after my depletion workout as to how many grams of glutamine and how many mg. of chromium I should be taking over the entire 36-hour carb-up? I was thinking maybe 30g of glutamine & 2000 mg. of chromium? Is that too much or too little?
Maybe 5g of glutamine tonight after my depletion workout then 5g later on with a lot of carbs and then 20g throughout the day tomorrow… also I was thinking maybe 400 mg. tonight after the depletion workout and then maybe 400 later on with the glutamine and then 1200 mg. spread throughout the day tomorrow.
HELP!
Maybe 5g of glutamine tonight after my depletion workout then 5g later on with a lot of carbs and then 20g throughout the day tomorrow… also I was thinking maybe 400 mg. tonight after the depletion workout and then maybe 400 later on with the glutamine and then 1200 mg. spread throughout the day tomorrow.
HELP!
