Carbing up for workouts?

[Loavers]

What do you think about the theory of carbing up for your workouts ?
I’m currently experiencing some issues when it comes to my energy levels. I feel like a carb supplement maybe dextrose would be a good idea similar to how Runners take a sugar gel during their long runs. would this be a good idea for weight training as well?

 

[stevesmi]

if you can't even get through a weight training session without 'carbing up' then that is a food addiction pure and simple

do not take dextrose/sugar gels for weight training man. that is pathetic

if you want to do strength training for example then eating something simple like 2-3 eggs and a piece of fruit 2-3 hours prior would work great

 

[MUSTANG_18]

What do you think about the theory of carbing up for your workouts ?
I’m currently experiencing some issues when it comes to my energy levels. I feel like a carb supplement maybe dextrose would be a good idea similar to how Runners take a sugar gel during their long runs. would this be a good idea for weight training as well?

i use honey to carb up it works

 

[JasonPriest]

training fasted takes some getting used to

 

[Quadsweep]

pros take insulin so they will also carb up

 

[BodyMonster34]

bro eat some steak post workout

 

[ceo]

bros use honey

 

[ROIDDERS]

just eat some fruit

 

[2Thick]

take some dextrose and whey

 

[e2]

eat and apple and an egg