Carbing up for workouts?

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[chesty]

honey with oats and lean protein

 

[Ulter]

get some oatmeal in there instead

 

[SteveMobsterG]

if you can't even get through a weight training session without 'carbing up' then that is a food addiction pure and simple

do not take dextrose/sugar gels for weight training man. that is pathetic

if you want to do strength training for example then eating something simple like 2-3 eggs and a piece of fruit 2-3 hours prior would work great

Yep. I literally have a bowl of cereal - as in my breakfast

 

[25homes]

if you can't even get through a weight training session without 'carbing up' then that is a food addiction pure and simple

do not take dextrose/sugar gels for weight training man. that is pathetic

if you want to do strength training for example then eating something simple like 2-3 eggs and a piece of fruit 2-3 hours prior would work great

I Agree with this for sure

 

[ballin2504]

I train fasted

 

[Tiger Salman Khan]

fruits will be best for you...........

 

[MasonicBodybuilder]

Supplementing dextrose is just a nice way of saying eating pure sugar. Sugar is a cancer magnet and should be avoided, not supplemented.

 

[RoySimpson]

Honey and fruit are a great option!!