Guardian - you sob get in here!

[MichaelScott]

giving it a try tommorrow

 

[SpyWizard]

i'll give it a try today, i do the drop sets already, but not to failure, just short of.. but it's always good to change it up..

 

[MichaelScott]

no shit i could only do about 2/3 of it and my arms felt like they were gonna pop. good 2day

 

[GUARDIAN]

no shit i could only do about 2/3 of it and my arms felt like they were gonna pop. good 2day

u will get used to it and eventuall finish. the killer for me has always been the 2nd set with the incline curls. i always have to drop the db's in agony.

 

[MichaelScott]

they hurt like a motherfu...er

 

[sessa]

I am going to do this arm workout on Saturday. I can't wait, it looks crazy!!!!
It seems like a fast intense workout Those are the best kind!

 

[sessa]

SO I did that arm workout on saturday, and HOLY SHIT!!!
Best arm workout EVER!

I measured my arms after and I had a 3/4 inch pump. My arms are only 12, so to go up to 12 3/4 was insane. Too bad they went back to 12s later

But forsure I am doing that again next week!

 

[the_alcatraz]

I did this again yesterday with heavier weights. Finally getting the hang of it. I love it! Guardian is a fuckin knowledge house

 

[GUARDIAN]

SO I did that arm workout on saturday, and HOLY SHIT!!!
Best arm workout EVER!

I measured my arms after and I had a 3/4 inch pump. My arms are only 12, so to go up to 12 3/4 was insane. Too bad they went back to 12s later

But forsure I am doing that again next week!

 

[GUARDIAN]

I did this again yesterday with heavier weights. Finally getting the hang of it. I love it! Guardian is a fuckin knowledge house

^^ good bro material