Great Keto food to eat

[duritz]

I have experimented with keto foods... a lot of them making me sick and a lot tasting great. I will list my perfect keto diet... well at least what i think is the best tasting. would like other peoples opinions or favorite foods as well.

Heavy cream- god this stuff is amazing. I honestly could drink jugs of this stuff all day. 5g of fat per tbsp. 32 tbs per pint. One pint has 160 grams of fat!!

Ranch dressing- mmmm creamy, tasty and 20 g of fat per 2 tbsp
colby/monterey cheese- another fav to pop on the run. 9 g of fat and 5 g of protein per ounce.

sunny side up eggs- good for breakfast. i usually eat all the egg white first and then put the whole yolk in my mouth. taste very good . approx 7 g and fat and 7 g of protein per egg.

chicken-always a fav for me. cover it in ranch dressing.

parmesan cheese- 2g of fat per tsp. sprinkle it over everything.


things you'll get sick of fast

tuna- bleh
mayo-eww
walnuts-yuck

tuna, mayo, walnut spread-barf


these are my lists, add your own ideas as well to help all the fellow CKD dieters here

 

[Last_Exit]

and what about carbs ?

 

[duritz]

that's the whole idea behidn a keto diet.... no carbs

 

[Diesel3d]

add some bacon to those eggs !


what about an omlet with diced up bacon and cheese

 

[georgie24]

EAS LOW CARB BARS
STEAK
NATTY PEANUT BUTTER
BASICLY ANYTHING W/ OUT SUGAR OR CARBS!

 

[DrBones]

You could toss some lettuce in there... has virtually no calories.. and whatever carbs it has are most likely fibourous. Something like 15 calories per 85gs. 2g carbs.
Anyways, I like to take like 300g's of salad, toss a can of tuna on top, and a diced chicken breast... put whatever dressing you want(I like the low cal shit). Some cheese if you really need it and you got a decent salad with shit loads of protein... very little fat though unless you load the salad dressing and the cheese

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I also like Nitro Tech Protein Bars. 35g protein. 7g Fat and 6g Carbs. I think it totals 290 calories and the Smores one is SOOO FUCKING good.

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Take some cottage cheese, Salsa, chedder cheese(grated), a can of tuna and a little bit of cucumber. Slosh it all together and believe it or not it actually tastes damn good

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Spicey Jumbo Tofu Hotdogs. You have to make sure they are the spicey ones or you will get sick of them REALLY fast. Melt some cheese on top and you've got like 18gs of protein per dog before you add the cheese. Obviously eat it without the bun. Toss in half a cup of peanuts to complete the soy protein and your set.

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This one might knock you out of KETO, but its damn good for refeed days. I call it Ryan's Power Pizza
1 Soft Whole Wheat Wrap (tortilla shell thing, roughly 25g carbs)
2 tbsp favorite bbq sauce
Put a thin layer of bbq sauce on the shell.
Get some "Dry cottage cheese" (the wet stuff is too runny) and cover the wrap from head to toe.
Cook up a chicken breast, some hamburger meat, tuna or whatever else you feel like eating as a topping and smother than bad boy in meat on top of the cottage cheese.
Cook in the oven until nice and warm and mow down. If made properly this meal will EASILY have at least 75g-100g of protein. If you cut it in half and eat in an hour apart you will have a contant protein supply for quite a few hours!

I know this one isn't the greatest for keto diets but it sure is damn good on refeed days!

Ryan

 

[HANSEL]

I love a 16oz tub O FF Cottage cheese w/ 4 packets Splenda and 1-2 heaping tblespoons of Cocoa pow (Wonderslim FF Cocoa pow is the best@ 1 ECC per tblespoon) Whip the Curd out of it or just mix it up well with a spoon and its CHOCO CHEESECAKE I SWEAR.

Splenda and cinnamon are also a good combo, leaves me feeling like I just ate cinnamon toast or a Cinnabon.

I have eaten 8 oz tubs of FF cream cheese as well, sweetened it and added a flavor and it was like frosting. Kinda gross though.

Dont forget the SF FF Pudding mixes w/ Water and Met-Rx Protein Plus Powder!, The vanilla butter cream is like 1-2 carbs per serving, takes place of the Milk, and the Xtra Xanthan Gum in it makes the pudding/Mouse end up very thick n Rich. Get out the Wisk for a good 2 min forearm wrkout!

I could go on for hours on all the crazy LC stuff I have sweetened and then Binged on, lol.

Dont bother with the FF sour cream if satisfying a sweet tooth is your goal, trust me, blah.

Take care All.

 

[rez]

i thought tofu has carbs??

 

[DrBones]

HRmm.. Now you've got me thinking... I'm pretty sure even if it did, it was less than 5 g's. I think one tofu dog is 90 calories
18g protein x 4 colories = 72
18 calories left / 4 carb calories = 4.5g carbs...
Its not that bad...

Ryan

 

[MASSIVEmorris]

Guys, guys, lets not forget the PORK RINDS!!! Sure, they make me feel "low-brawl"...but, I've learned to enjoy them.