Great Keto food to eat

[u4ik_RAGE]

hellllooooooo? is anyone saying to themsleves waht the hell are u guys eating...these are not good Keto DIet Foods at all...keep eating like that and see if you get some if any results.

I agree some of these aren't the healthiest keto foods, but at least you won't die of boredom. Flax seed oil four times a day may be really healthy but you get pretty sick of it.

And as long as the macronutrient ratios are close you WILL get great results, despite you opinions.

By the way, this is a great thread (other than verizonizer's post). Keep up the food ideas.

 

[Rod_Torfelson]

Ahhh food ideas, one of my favorite kind of posts.
being both a culinary geek and a CKD enthusiast I have a few good tricks under my belt. Ill post just a few to get you started.
If you want to be succesful on this diet you really need to diversify.. I dont care who you are you wont last if you plan is to eat canned tuna, flax oil, and bacon with mayo for 2 months.
so any way.
the recipes....for all my CKD peoples.

Egg drop soup....with a bit more flavor.
cut up some garlic (very fine) and fry in a nice amount of olive oil.
Add chicken stock just as garlic browns, and bring to a lite boil.
in a seperate bowl mix two eggs (or one depending on the amount of broth you got) with parmesan cheese-any kind of hard italian cheese will do.
and then drop that fucker in and stir around.
Need more fat INIT?
add some very crispy bacon and crumble over top of soup.

this ones a little more advanced but worth it.............

-Chicken rollatini with chipotle sauce
(this dish is good even with out the suace, be warned the sauce has 3 carbs..do you really need to be that anal?)
take normal sized chicken breast (normally they can be quite thick)
-lay breast on cutting board and place hand firmly on top. take a knife and cut into the side of the chiken about half way up and slowly cut through. this will produce to breast from one both nice and thin.

-Have a nice portion of cheese cut up on the side. i prefer muenster or jack.

-roll the chicken into a tube like shape and place cheese in the middle---you can also add a few chipotles or any other kind of chile in here---

-oil the pan up, i prefer olive oil(many Efas).turn heat on high and Make sure the pan is really hot. place chicken in and sear making sure to roll it around and get all sides---the chicken will cook farily quick.

-once the side have all been seared pour in a bit of chicken stock (with onions if you like,nice and diced) reduce heat,and add a small amount of tomato puree and chipotle peepers. cover and let simmer.

typing that made me real hungry i;; post more later.

 

[serge]

omelet:

6egg whites
4 stipps of bacon
2 polio cheese stix

tastes fucking awesome, no carbs

shake:

2 scoops of isopure zero carb strawberry protein
1 oz of favorite (sugar free nuts)
water+cream+ice cubes
Blend for desired thickness

Frostein, made by protein factory, perfect keto food, .5g of carbs 18g of protein 28g of fats, tastes amazing

 

[Little Rage]

handfuls of butter...mmmmmmmm

 

[Parabellum]

Keep the suggestions coming.

Has anyone tried Corned beef, 0 carbs, 15g Protien and I can't remember the fat content.

 

[PsychoSkitz]

Buffalo sauce has zero carbs

Slice up some chicken cutlets, fry it up (or bake it, your choice) and add on some buffalo sauce.

Right now I'm frying up some sliced up chicken cutlets with buffalo sauce in a wok. Mmmmmmmm, bufffalloooooooo sauce.