Give me your $0.02 :)

[sinnerstefan]

Fuck that. I'm gonna hit the gym ASAP

 

[ScMc]

good choice newb

 

[sinnerstefan]

good choice newb

 

[silver_shadow]

Fuck that. I'm gonna hit the gym ASAP

cool! good to hear that!

 

[sinnerstefan]

But first...I'll need to max my lifts with the existing weights.

Deadlift already maxed via weight. I'll try to max out the reps too. ( 12 reps at most).


S

 

[silver_shadow]

But first...I'll need to max my lifts with the existing weights.

Deadlift already maxed via weight. I'll try to max out the reps too. ( 12 reps at most).


S

you aren't going to get much out of 12 rep deads.... probably a bad back....

 

[sinnerstefan]

Well I don't want that

 

[sinnerstefan]

So is like 10/8/6/4/2 a good rep range for 5 sets ?

 

[silver_shadow]

3x5!!!!!!!!!!!!11

 

[sinnerstefan]

silver_shadow....relax dude.

The deadlift is 1x5