Give me your $0.02 :)

[sinnerstefan]

I have a bench for presses so I'll be fine. I have 4 10 kg plates, 2 8 kg plates, 4 5 kg plates, 2 4 kg plates, 6 2 kg plates, totaling up to exactly 100 kg. Also I have a small straight bar and an EZ bar.


Here's what my workout routine will look like :
It'll be only the basics

Reprange: 6-8

Day 1 : Back : Deadlifts
Biceps : Bicep curls

Day 2 : Chest : Benchpress
Triceps : Dips

Day 3 : Legs : Squats
Calves : Donkey calf raises (I'll have my roomies get on my back with weights)

The training split would look like this :

Monday : day 1

Tuesday: Cardio AM/PM <- depends on how I feel

Wednesday : day 2

Thursday : Rest

Friday : day 3

Saturday : cardio AM/PM <- see how I feel

Sunday : Rest.
____________________________

Repeat cycle.

I am thinking of alternating deadlifts with some bent-over barbell rows
Benchpressing, with alternation between flat bench one week and incline the other.
Also Dips with Close-Grip Benchpress.
Legs I don't really have what to alternate. I'll just pile on the weights according to how my form allows it.


So people. Hit me with your thoughts.
I need pros and cons ( as usual ).


Thanks.

Steph

 

[sinnerstefan]

32 views and no money ....

 

[sinnerstefan]

Ok. It seems as though people these days don't have 2 cents .

Here's what I did yesterday 31.03.2008

Flat Benchpress : 20 kg (44 lbs) - 10 reps
40 kg (88 lbs) - 8 reps
56 kg (123 lbs) - 8 reps
60 kg (132 lbs) - 6 reps

Close-grip Benchpress : 20 kg (44 lbs) - 8 reps
30 kg (66 lbs) - 8 reps
34 kg (74 lbs) - 8 reps
38 kg (83 lbs) - 8 reps


Weight 93 kg (205 lbs)


Steph

 

[bigpimpin25]

Ok. It seems as though people these days don't have 2 cents .

Here's what I did yesterday 31.03.2008

Flat Benchpress : 20 kg (44 lbs) - 10 reps
40 kg (88 lbs) - 8 reps
56 kg (123 lbs) - 8 reps
60 kg (132 lbs) - 6 reps

Close-grip Benchpress : 20 kg (44 lbs) - 8 reps
30 kg (66 lbs) - 8 reps
34 kg (74 lbs) - 8 reps
38 kg (83 lbs) - 8 reps


Weight 93 kg (205 lbs)


Steph

IMHO you will never get big lifting that kind of weight. i would advise u to get in a real gym

 

[sinnerstefan]

Hey.

Thanks for the money.

I have 100 kg of weights.
The fact is that I reached failure at rep 6 @ 132 lbs.

So...I am weak. Until I get to 200 lbs, I can train home and not embaras myself.


Steph

 

[sinnerstefan]

Anyway, I will try to lift heavier every workout. I am very positive that I will be able to do so in the weeks to come.


Steph

 

[ScMc]

there is no replacement for going to the gym man. Who cares if you look scrawny compared to some of the guys at the gym. Everyone has to start somewhere.

As far as your workout goes, You're not lifting NEARLY enough weight or doing enough exercises per muscle group. If i were you I would read up.

 

[sinnerstefan]

there is no replacement for going to the gym man. Who cares if you look scrawny compared to some of the guys at the gym. Everyone has to start somewhere.

As far as your workout goes, You're not lifting NEARLY enough weight or doing enough exercises per muscle group. If i were you I would read up.

I read man, but I really want only to stick to basics.

 

[sinnerstefan]

I'm still waiting for more people to notice this thread and give their opinion.

 

[chazk]

Hey.

Thanks for the money.

I have 100 kg of weights.
The fact is that I reached failure at rep 6 @ 132 lbs.

So...I am weak. Until I get to 200 lbs, I can train home and not embaras myself.


Steph

working out in the gym around other guys that lift more you will naturally be forced to lift more. When you get in the gym you will be around other guys .
pretty soon you will be chasing the weights and lifting more and more each week becuase you see people stronger and lifting more weights you will want to just keep up.