Give me your $0.02 :)

[silver_shadow]

1) routine: rippetoe 3x5 as already suggested.
2) please post those pics on some 3rd party site so us poor non-plats can have a look as well.

 

[lanny]

bump! rippetoe 3x5 FOR LIFE!
well until u really get stuck then u can go to the intermediate 5 x 5 ..

 

[sinnerstefan]

Let me know if they ( the links ) work .


I'm off to class.


Steph

 

[ScMc]

links dont work

 

[djeclipse]

image shack blowas donkey bals.

Use photobucket.com to host pictures and post links...

 

[sinnerstefan]

Here we go again :

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290005.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290007.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290009.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290010.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290011.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290012.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290013.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290015.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290016.jpg

http://i277.photobucket.com/albums/kk70/sinnerstefan/P3290017.jpg

 

[sinnerstefan]

Ok, hope they work this time.

Hit me back all you poor non-plats



Steph

 

[ScMc]

EL OH EL

Your lat spread isnt bad for a newbie

 

[skullcrushin22]

Well if you bencing 132 you should be squatting and deadlifting over 200 which in turn your gonna run out of weight real soon.

 

[silver_shadow]

Well if you bencing 132 you should be squatting and deadlifting over 200 which in turn your gonna run out of weight real soon.

good point... try to pick up another 100lbs ASAP