Getting into Ketosis quicker?

[Millie]

you already got all the answers.

btw, why do you only have 2 weeks to try it? you do understand that in 2 weeks you won't get major results, right?. you would probably lose a lot of water weight, but not too much fat. you need to give it more time.

 

[ZKaudio]

Don't run from the bear in the first place... kill it and eat it. GREAT BCAA profile in bear meat... =P

 

[gymtime]

Why the hurry?

And flax will not affect how fast you achieve ketosis.

 

[fawnmarie]

Yep - alpha lipoic acid.

I haven't tried r-ala yet, but probably will eventually. I'm usually pretty patient.

Fawn

 

[gymrat]

18 miles average like under 9 mins a mile in 2 hours and 30 mins you'll be in ketosis

Oh yea for sure. And all that runing will make you shit like you've never shit before too.

 

[palffyfan]

you already got all the answers.

btw, why do you only have 2 weeks to try it? you do understand that in 2 weeks you won't get major results, right?. you would probably lose a lot of water weight, but not too much fat. you need to give it more time.

Well its only been 5 days for me, and im seeing decent results, so i counter that. I've slimmed down 6 lbs, probably 1 lb of muscle, with possibly another 1 lb of H20(guess, because i always keep myself hydrated and i weigh myself hygrated). My waist has slimmed down 3 cms, mostly from my love handles, and my thighs seem to have gotten leaner. So about a month on CKD sounds like its enough, especially if you weigh average and just want to see some muscle, especially in the abdominal area.

 

[skaman607]

Oh yea for sure. And all that runing will make you shit like you've never shit before too.

does running really make you shit?

 

[10InchMember]

Thanks for the replies so far everyone. Its been about 24 hours with no carbs and still no ketosis. Will just have to give it more time I guess. I have done a lot of cardio, and plan to do some lifting tonight to drain myself of carbs (am I thinking correctly on this?)

As far as me only having 2 weeks..... I start a new job in 2 weeks and I would rather find out how my body reacts on ketosis first, instead of starting the job and finding out I feel like shit and cannot work. I can go longer if I am in working condition, I just don't want to mess up this job

 

[Slugfast]

2 weeks is plenty of time for your body to acclimate. You might consider buying some 5-HTP to curb carb cravings at night. Good luck with the Diet, you might need a new suit for your first day at the new job in 2 weeks. I know I have allready dropped 10lbs and an inch in the waist (with very minimal regains on CArbup days), and this was done in 2 weeks with only one carbup.

 

[Ceebs]

does running really make you shit?

It throws the gut around, so in theory it would "get things moving". I wouldn't go so far as to say it had a laxative effect, though.