M martin_jacob New member Feb 5, 2004 #32 Fukkenshredded said: In general, I can say that winny + tren + windsprints = shredded, pretty much no matter what you eat, within reason. Click to expand... I would say it leaves your HAIR shredded more so than your body. Also, how does your windsprint routine go? Do you measure it in time? Individual Sprints?
Fukkenshredded said: In general, I can say that winny + tren + windsprints = shredded, pretty much no matter what you eat, within reason. Click to expand... I would say it leaves your HAIR shredded more so than your body. Also, how does your windsprint routine go? Do you measure it in time? Individual Sprints?
G georgie24 New member Feb 5, 2004 #33 sprint for 2 minutes walk for 1 minute ect.. i do them for 15-20 minutes