Please Scroll Down to See Forums Below Fukkenshredded
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What do you look like now?
What are you eating now?
What are you eating now?
fukkenshredded and fonz
- Thread starter georgie24
- Start date
onedieselboy
New member
georgie..what does your post cycle therapy look like?
L
lartinos
Guest
I wish I had the money for something like that.
Re: Re: fukkenshredded and fonz
If Fonz' explanation didn't do it for you. Georgie meant those ratios of grams per lb. of his body weight. I.E. Let's assume Georgie is 200 lbs:
1.5g * 4 Kcal/g = 6 Kcal (Pro) = 300 gram protein a day = 1200 cal
.5g * 4 Kcal/g = 2 Kcal (Cho) = 100 g/day = 400 cal
.25g * 9 Kcal/g = 1.75 Kcal (Fat) = 50 g/day = 450 cal
He shouldn't have said those grams per meal, but per lb. He could do 4 or 5 meals.
Hope that helps
ohashi said:
If Fonz' explanation didn't do it for you. Georgie meant those ratios of grams per lb. of his body weight. I.E. Let's assume Georgie is 200 lbs:
1.5g * 4 Kcal/g = 6 Kcal (Pro) = 300 gram protein a day = 1200 cal
.5g * 4 Kcal/g = 2 Kcal (Cho) = 100 g/day = 400 cal
.25g * 9 Kcal/g = 1.75 Kcal (Fat) = 50 g/day = 450 cal
He shouldn't have said those grams per meal, but per lb. He could do 4 or 5 meals.
Hope that helps
Fukkenshredded
New member
I need to know your stats now and your diet now, as well as your current workout schedule.
In general, I can say that winny + tren + windsprints = shredded, pretty much no matter what you eat, within reason.
By 'within reason', I mean get enough protien and don't stuff your face with ice cream and cereal all day every day.
Hell, I can get lean on pizza if I run hard enough and lift heavy enough.
But that sugar will kill your program, pronto.
I sometimes resort to a strict diet of just fish and spinach and brocolli, all I can eat, whenever I can eat. This ALWAYS works. Especially on gear.
But right now I'm not on anything, and haven't been for a long time. So I might have to utilize that program myself here in the near future.
Anyway, once you get lean, you'll stay pretty close if you just do a maintainance schedule of workouts. I'm clean, and work out maybe three times weekly right now. Been that way for several months. I'm still around 7%, maybe 8% on a bad day. I stay that way by sprinting whenever I hit the gym.
In general, I can say that winny + tren + windsprints = shredded, pretty much no matter what you eat, within reason.
By 'within reason', I mean get enough protien and don't stuff your face with ice cream and cereal all day every day.
Hell, I can get lean on pizza if I run hard enough and lift heavy enough.
But that sugar will kill your program, pronto.
I sometimes resort to a strict diet of just fish and spinach and brocolli, all I can eat, whenever I can eat. This ALWAYS works. Especially on gear.
But right now I'm not on anything, and haven't been for a long time. So I might have to utilize that program myself here in the near future.
Anyway, once you get lean, you'll stay pretty close if you just do a maintainance schedule of workouts. I'm clean, and work out maybe three times weekly right now. Been that way for several months. I'm still around 7%, maybe 8% on a bad day. I stay that way by sprinting whenever I hit the gym.
