fukkenshredded and fonz

[ProteinFiend]

Anyway, once you get lean, you'll stay pretty close if you just do a maintainance schedule of workouts. I'm clean, and work out maybe three times weekly right now. Been that way for several months. I'm still around 7%, maybe 8% on a bad day. I stay that way by sprinting whenever I hit the gym.

where do you sprint? outside? inside? on a machine?

 

[georgie24]

f.s sprints on a treadmill at the fastest speed @14 mph if im not mistaken

 

[BucNateR]

georgie,

what i've seen with f'nshredded, he's so high-strung (I say that respectfully - ;-)) that you have to tell him EXACTLY where you are and what you want stats-wize. Just my two cents, but he's tough to nail down cause of his personality...which helps him stay shredded!!!

 

[Sughrue]

f.s sprints on a treadmill at the fastest speed @14 mph if im not mistaken

How long do you sprint in each session, FS? I'm about to start cutting also, looking to add some sprints in this time, never really done interval training. Do you sprint on an incline or flat?

 

[INNOCENT]

bump for how long to run sprints.. ?

 

[georgie24]

run them about 20 minutes? i did 2 min run 1 min walk for 15 minutes my last run at cutting

 

[NJstacked]

Georgie...What is your current diet...as well as your BF?

I am thinking....Prop/Tren/Clen/Anti-E's

Just am not sure what diet I want to run...

 

[georgie24]

Georgie...What is your current diet...as well as your BF?

I am thinking....Prop/Tren/Clen/Anti-E's

Just am not sure what diet I want to run...

the macro's i posted above in earlier post, my weight is 232 21% bf. i could burn fat weight like nobodies buisness. i need anti-catabolic support from the gear, not to mention the lypoitc affect from the gh

 

[40butpumpin]

proviron + masteron, isn't that redundant?

 

[georgie24]

why you say that 40?