Finally gonna try to dial my diet in.....critique

[02gixxersix]

I have never really messed with my diet because I suck at keeping any kind of consistency in my training or nutrition but I am going to give it a serious shot starting this week. I am very carb sensitive so this is going to be low carb high protein and put me into a calorie deficit depending on my activity level that day.

Stats:

5'9"
190
BF% approx 16-17%
Max Bench 300 +/-
Max Dead 450 +/-
Max Box Squat 375 parallel

Meal #1 - 2 scoops concentrate in water
Meal #2 - 6 hard boiled eggs and 2 tbsp natty pb
PWO meal - 2 scopps concentrate in water
1 1/2 hrs PWO - 6 oz chicken, 1 cup broccoli, 8 oz sweet potato
Meal #5 - 6 oz hamburger drained, 1 cup broccoli
Meal #6 - 6 oz Salmon, 1 cup broccoli

I might substitute steak for the hamburger someday and another veggie for the broccoli some days. Here are the totals.

Protein - 296
Fat - 94
Carb - 78
Calories - 2222
Fiber - 14

I'll add some fiber to the shake as well as some BCAAs and maybe some creatine. Let me know what you guys think.

 

[02gixxersix]

Wow.......pretty scary the traffic AAS gets in comparison to the lack of traffic Diet gets lol.