FINA = Instant power?

[flex2win]

Wow!!! A message to those who wish to post with hidden bragging material in it....i'll keep my mouth shut..

 

[Mike P.T.]

Not true, I use the 50's for side laterals with good form when on.

Agreed. Although I do them one arm at a time. I use a little more power and momentum during the positive phase though and lower it smoothly through the negative.

 

[tsingtao]

Id like to see the pics of this too.

 

[The_Ghost]

Agreed. Although I do them one arm at a time. I use a little more power and momentum during the positive phase though and lower it smoothly through the negative.

I will do 3 sets of one arm as well and I do these the same way as you. I find it a lot easier to concentrate on the negative when doing one arm at a time.