FINA = Instant power?

[Dial_tone]

More importantly, let's see the delts.

 

[georgie24]

100 lb's fuck that my shoulders can barley withstand 10 pounders for lateralls

 

[BigB_79]

cough cough bullshit...I guess its possible, but 100lbs????? come on. I found this. This is Bill Kazmaier's workout

Light Day: Regular bench presses, 225/10, 315/10, 410/3/15. Narrow and wide bench presses, 350/3/10. Dumbbell presses, 100/3/10. Front raises, 75/3/10. Lateral raises, 75/3/10 . Modified triceps presses, 300/4/15. Decline triceps presses, 335/3/15.

If the strongest man who ever lived, worked out with 75lbs, it's pretty crazy that you can do 100lbs for reps.


Just my thoughts..

 

[calveless wonder]

maybe he meant 50 on each side?

that's alot more feasible

 

[Dial_tone]

I have no problem admitting I don't think i've ever gone over 40 lb dumbbells.

 

[calveless wonder]

I have no problem admitting I don't think i've ever gone over 40 lb dumbbells.

yep, me too.....too much stress on the joints
100 lb dumbells would snap your wrists right off

 

[jubei]

Sorry but 100 lbs. for reps. Either bullshit or I will just assume its bullshit until I see a pic.

 

[gilly6993]

I have no problem admitting I don't think i've ever gone over 40 lb dumbbells.

same here....after that I start to cheat to much.....

 

[Lestat]

I think he meant 50lbs each arm.

 

[genarr3]

Either you're exaggerating or your form is awful.