Fat Humans Pt. 3

[Gdogg]

My freind who i last posted about is on a very insane diet and i want you guys to look at it and give your replys. He is doing the keto diet. Meal 1: 4-6 egg whites made in microwave. Meal 2: Zero carb shake (soy or egg protein) Meal 3: 1 can tuna grilled. Meal 4: zero carb shake. Meal 5; bison,chicken,fish,turkey, breast. broccoli or salad. Meal 6: low carb snack bar. Anavar 50mgs every day,multi vita,bcaa, Lots of h20. He is not lifting wieghts just cardio (30-45min every day). fat intake from flax oil or veggie oil. What do you guys think so far. I can tell that he is dropping weight , water weight first week or so.

 

[Gdogg]

fat Humans Pt 3

He is also doing oxyflux clen for the first time.

 

[winnydapoo]

Whats the anavar for? If its to retain muscle I would think he'd need to do some lifting, but I really have no idea if it helps retain muscle w/o lifting..

 

[Zyglamail]

Keto diets are great for losing weight if your not big into the iron. Make sure he has clomid for when he gets of the anavar though.

 

[Enigmaxxx7]

He must be a fat bastard

 

[LloydChristmas]

He's not eating enough fat. He needs to throw in some fatty meats and fat supplements. Replace the tuna with salmon. Bacon and sausage are excellent for this diet also. Tell him that he is making a mistake if he isn't getting 70% of his calories from fat. Not only does this make the diet more effective, it makes it more healthy.

Peace,
Lloyd

 

[alexiarenee]

He's not eating enough fat. He needs to throw in some fatty meats and fat supplements. Replace the tuna with salmon. Bacon and sausage are excellent for this diet also. Tell him that he is making a mistake if he isn't getting 70% of his calories from fat. Not only does this make the diet more effective, it makes it more healthy.

Peace,
Lloyd

he's right! How is that at keto diet when there is basically no fat in there??? He took out the carbs, but left out the fat...with the egg whites, use a few yolks....have a juicy steak or two or something..............

 

[BigAndy69]

He's not eating enough fat. He needs to throw in some fatty meats and fat supplements. Replace the tuna with salmon. Bacon and sausage are excellent for this diet also. Tell him that he is making a mistake if he isn't getting 70% of his calories from fat. Not only does this make the diet more effective, it makes it more healthy.

Peace,
Lloyd

Adding Bacon and sausauge to the die will make it healthier???

Add fat sources from flax, olives, olive oil, nuts...