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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
badboybounce
New member
Yeah way to complicated,all i remember is it saying like an egg white wen cooked turning white etc thats it being denatured an losing its protein or sumin oooooft il leave it to the scientists
I dimly recall something about a payoff, cooking the egg makes it easier to digest so though it may have less actual protein what it does have is easier to use.... If that makes any sense....
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
bader85
New member
Wow. Thanks for the link D. Was a good read.
I'm not wanting to lose any mass ice gained in the past year while recomping this contest. Very nice
Thank you Radar..You too my friend!
badboybounce
New member
Yeah donna u gonna stronger than all us guys good bloody job
I'm still gonna pull your pony tail and push you in the puddle after school! 
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
Great Cardio work D. I love the English people, man you guys like to scrap. I have some friends from England and those boys love to do two things. Fight and Drink. Not necessarily in that order. Lmao
Great Cardio work D. I love the English people, man you guys like to scrap. I have some friends from England and those boys love to do two things. Fight and Drink. Not necessarily in that order. Lmao
Re: DMK'S 2012 transformation contest log
My buddies like to go watch a match.(football) At a pub. Lol And get hammered and the funny thing is those guys can drink way past excess and still carry on like it was nothing. Lol I don't drink either but when I go out with my British pals I know what to expect. Lol
My buddies like to go watch a match.(football) At a pub. Lol And get hammered and the funny thing is those guys can drink way past excess and still carry on like it was nothing. Lol I don't drink either but when I go out with my British pals I know what to expect. Lol
A nation of violent drunkards. Makes ya proud dunnit?
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
badboybounce
New member
Try being a bouncer in scotland then u get sum scraps,this is my cardio haha
badboybounce
New member
To be fair a fink donna would k.o any1 of us,stuff going home to her with my wages short haha
Lol!
(anyway, if you beat me up I'll put a frog in your hat!)
Defeat is the stepping stone to victory.
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log
This reminds me of one time in a club a fight broke out ,we were playing ,this guy took a half filled Pitcher and broke it swinging it with a hard right,i moved over to Frog our other Guitar player and said i got $5 on the guy in the blue shirt, When we first started playing i took pics of everywhere we played ,down at the Flaming 441 there i put in my scrapbook "this is the first place we played with bullet holes in the door" Sure enough there was at least 8 of them. I heard that someone got pissed over a girl!
AND Alcohol is legal?????? go figure!
This reminds me of one time in a club a fight broke out ,we were playing ,this guy took a half filled Pitcher and broke it swinging it with a hard right,i moved over to Frog our other Guitar player and said i got $5 on the guy in the blue shirt, When we first started playing i took pics of everywhere we played ,down at the Flaming 441 there i put in my scrapbook "this is the first place we played with bullet holes in the door" Sure enough there was at least 8 of them. I heard that someone got pissed over a girl!
AND Alcohol is legal?????? go figure!
dmk777
Queen of EF :)
Lmao Radar thats a pretty cool story
Me and alcohol just don't mix I've made some of the worst decisions ever under the influence from not so bad things to some things which were stupid and tbh I'm lucky to be alive.
Since feb 2010 I've Only drank once and from that day I vowed I'd never drink again. I hate the stuff .
Me and alcohol just don't mix I've made some of the worst decisions ever under the influence from not so bad things to some things which were stupid and tbh I'm lucky to be alive.
Since feb 2010 I've Only drank once and from that day I vowed I'd never drink again. I hate the stuff .
Either that it they're mixing it with cocaine, there's a combination that will turn almost anyone into a complete... Well you get the idea!
Defeat is the stepping stone to victory.
bader85
New member
A complete walking god?
They usually act as though they think they are! Lol, no I was thinking of something that rhymes with Rick and ends with head.....
Defeat is the stepping stone to victory.
brittneyleigh79
New member
Lifts are looking great Donna keep up the good work!! And lol at the conversations in here!!
Brittneyleigh79
Brittneyleigh79
dmk777
Queen of EF :)
Thanks Chic!! my 3rd attempt today at ohp 60kg 5x5. I missed one rep last week that sucks!
And yeah CS and Bader your both right on lol. On that stuff you feel invincible like in Baders words a walking god but that's the problem well certainly in my case anyway
Now I just don't drink as drink in my case leads to trouble !
my 3rd attempt today at ohp 60kg 5x5. I missed one rep last week that sucks!And yeah CS and Bader your both right on lol. On that stuff you feel invincible like in Baders words a walking god but that's the problem well certainly in my case anyway
Now I just don't drink as drink in my case leads to trouble !
I know you'll smash it D. I'll be surprised and disappointed if you don't! 
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Heres a tip on reaching it , Drop the weight to 50% do it fast until failure,do this for 3 weeks and then go for it ,i bet you won;t believe how easy it will be.
Thanks you guys I'm pretty bummed I didn't get the full numbers again. Going to de load I only missed one rep again that sucks;(
dmk777
Queen of EF :)
WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...
OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.
DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs
Some ab work after.
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...
OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.
DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs
Some ab work after.
Don't feel too bad luv, it happens. I really like what Radar said. I did a similar thing with lat pulldowns to help with my pull ups once...
If that doesn't work I've another trick up my sleeve which may help.
You WILL get there. I know you will
Defeat is the stepping stone to victory.
If that doesn't work I've another trick up my sleeve which may help.
You WILL get there. I know you will
Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
D you will get it girl! Hang in there.
D you will get it girl! Hang in there.
badboybounce
New member
D honestly thems funkin good numbers,i spotted guy i known 10yr training an he was peddling a bike on 30kg dumbbells,well dooooooone
Yeah Bounce is right, 60kg is bloody great for you. It's like 80% of your BW. Not to be sniffed at! compare that to me, I'd have to be doing 5x5 with 88kg to have the same proportional strength. do what Radar said and then come back and kill it!
Defeat is the stepping stone to victory.
compare that to me, I'd have to be doing 5x5 with 88kg to have the same proportional strength. do what Radar said and then come back and kill it! Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
Nice workout chika! Dont get dissapointed, GET MAD!!!
Your OHP is really pretty outstanding sista.
WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...
Congrats sugazombie! I am so dam proud of you chika!!
OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.
Ok switch this over the 10x3 at the same weight. Once you get to 10x3 then add weight but not until.
DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs
Good! I need to see some vids of you doing this plz.
Some ab work after.
Nice workout chika! Dont get dissapointed, GET MAD!!!
Your OHP is really pretty outstanding sista.
dmk777
Queen of EF :)
Hey Chief
,Thanks i Actualy find the squats pretty easy too , That's what I will do then I like the 10x3 on bench it done wonders for my strength.
Tbh I'm still working with the dead that guy said to do it side ways at the mirror and soon as I left I knew where I'm going wrong it's when I reach lock with shoulder blades flexed then on the way back down that's where the curve in my spine happens. It's driving me mad but at least I now know where the problem lies now I just need to correct it
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
Damn you're strong D keep killin it sista! Impressed as always!
Damn you're strong D keep killin it sista! Impressed as always!
brittneyleigh79
New member
Good gosh Donna your killing it!!
Brittneyleigh79
Brittneyleigh79
Jen10
New member
Yeah Zeds right... you're OHP is f@*&ing fantastic, you're lifting huge amounts.. missed one rep...don't get disappointed..GET EVEN, grrrrrr
Haha I agree! Get even girl!!! You've got this!
dmk777
Queen of EF :)
I have some squats on YouTube and also so DLs but the DLs are just there for Zed to check my form as im struggling with them when I add weight.
Check them out of you like. Also I'm working on adding a few more.
msdonna777 is my YouTube handle.
Ps lmao the gran dancers there my friends crazy I know but funny as hell at the time
Re: DMK'S 2012 transformation contest log
Let's get it done in here D!!!!
Let's get it done in here D!!!!
I'm on it Owl I'm going to destroy that OHP
That's the spirit!!!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Re: DMK'S 2012 transformation contest log
I never had a question that you weren't D. You are awesome girl!
I'm on it Owl I'm going to destroy that OHP
I never had a question that you weren't D. You are awesome girl!
brittneyleigh79
New member
Donna the one rep happens every once in a while. No big deal even though I know how you feel! But just know that your going to make that OHP your beeeoch very very very soon!!!;-)
Brittneyleigh79
Brittneyleigh79
Sweet!! Got to love those pumps when you can't even flex!!
NICE! Good to see you killing it as per usual D!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Re: DMK'S 2012 transformation contest log
Looking great Donna!!
Looking great Donna!!
bader85
New member
Re: DMK'S 2012 transformation contest log
when you do those 100 curls do you do both arms at the same time or alternate each arm curl? wide grip, supinated, twist? A little more description on this, cause I might do it just for a killer pump burnout next bi day.
Otherwise, you're doing awesome D. Great numbers. You gotta know, when on a calorie deficit, strength will plateau and sometimes weaken, just push hard, luckily AAS gives us a boost, but we're not powerlifting, we're body transforming! <3
when you do those 100 curls do you do both arms at the same time or alternate each arm curl? wide grip, supinated, twist? A little more description on this, cause I might do it just for a killer pump burnout next bi day.
Otherwise, you're doing awesome D. Great numbers. You gotta know, when on a calorie deficit, strength will plateau and sometimes weaken, just push hard, luckily AAS gives us a boost, but we're not powerlifting, we're body transforming!
<3
dmk777
Queen of EF :)
when you do those 100 curls do you do both arms at the same time or alternate each arm curl? wide grip, supinated, twist? A little more description on this, cause I might do it just for a killer pump burnout next bi day.
Otherwise, you're doing awesome D. Great numbers. You gotta know, when on a calorie deficit, strength will plateau and sometimes weaken, just push hard, luckily AAS gives us a boost, but we're not powerlifting, we're body transforming!
Hey Bader, Thanks for that yeah your right I just think its taken a bit of getting used to.
I'm now benching my Pb and same with squats and rows. Seems the only thing I've lost strength with is my OHP after all so don't know why I got worried lol
,My curls are just the regular one arm at a time twist on the way up to contract the muscle. I'm only hitting them because i had to quit bent over rows so my bi's started to deflate lol everything else absolutely tortures my tendon in my elbow ..
Hope this helps
dmk777
Queen of EF :)
Guys I won't be logging my food today as I have a hectic day ahead Ive got to take my dog to a specialist to get him an operation on his back. Poor little thing ,
I will still be eating clean etc just won't have time to weigh and log.
Be all back to normal tomorrow though.
I will still be eating clean etc just won't have time to weigh and log.
Be all back to normal tomorrow though.
Re: DMK'S 2012 transformation contest log
Sorry to hear about your dog D! Hope everything goes ok.
Sorry to hear about your dog D! Hope everything goes ok.
Aww that sux, I love doggies. Hope it all goes well.
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Re: DMK'S 2012 transformation contest log
As always sugazombie gr8 wrokout and your pushing some dam nice weights.
On your curls drop to 75 and add 3 lbs to your dbls. Let me know how that sets with you.
As always sugazombie gr8 wrokout and your pushing some dam nice weights.
On your curls drop to 75 and add 3 lbs to your dbls. Let me know how that sets with you.
dmk777
Queen of EF :)
Thank you Zed
That sounds good to me , I'm off today it's rest day can't wait to get on to that ohp tomorrow.
Thank you all for the well wishes for Kai apparently he has two ruptured disks but good chances after op of getting full recovery ,
Haha that made me
Lmfao!!!
Haha that made me
Really? All our dogs loved walkies, used to take em for miles. Trouble is they get fitter, so at the end of the walk I'd go up a hill and my li'l bro at the bottom we'd call them back and forth until they were knackered. Then they'd sleep for ages. Of course doing this makes them even fitter so the cycle continues.....
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Winning! Lol
dmk777
Queen of EF :)
Mine does but his lil legs are like stumps haha hes only a few inches tall so n e thing ove a mile and he's like god mam what you doing to me here!
Well today in between yet another hectic day I will be some time fitting in my training im going to kill the ohp wether it kills me
Well today in between yet another hectic day I will be some time fitting in my training im going to kill the ohp wether it kills me
Mine does but his lil legs are like stumps haha hes only a few inches tall so n e thing ove a mile and he's like god mam what you doing to me here!
Well today in between yet another hectic day I will be some time fitting in my training im going to kill the ohp wether it kills me
Lol
we had a jack Russell about the size of a cat who had the biggest case of "short man syndrome" ever, used to go for anything as long as it was big and powerful! A collie cross who was so intelligent he seemed to be able to understand specific detailed instructions (not as specific as "Timmy's trapped down the old well, go alert the village fire chief") who would never fight any other dog and then my favourite a collie bitch who was the most obedient (I trained her from a pup) she'd come running from miles away when I called her, kept to heel perfectly while the boys always had to wander off sniffing stuff then peeing over it all and of course she could rescue li'l Timmy from the well, call the fire service, foil the bank robbers' plans, bring the cavalry, help the li'l old ladies across the street and, of course, be back in time for tea and medals! No bullshit!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Really 2 disks from his spine? Can see him not deadlifting again then! Glad he's ok though!
My lot were always to knackered to play computer games and they weren't allowed in the living room anyways...
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
dmk777
Queen of EF :)
Thanks bro i appreciate that...Yeah if you have an email I have a copy of the full 5x5 report I could email you it
Here's my email.
[email protected]
dmk777
Queen of EF :)
Ok so as I for the past three weeks have been 1 rep short of my full set of OHP Zed suggested doing same weight but 10x3 which when I struggled at bench he told me to do that and worked fine.
So I was eager to hit them today well you won't believe me when I tell you so just check out my session below lmao
So I was eager to hit them today well you won't believe me when I tell you so just check out my session below lmao
dmk777
Queen of EF :)
WORKOUT B. 24TH FEB
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @80kg. 176lbs
OHP
3x5 empty bar WU
@60kg/131lbs. 9 + reps wtf yes i believe for the 4th wk in a row I missed one rep to get the full set ! God dam rep I hate it lol
the only thing with the 10 reps is its eating up my gym time so kinda leaves me short to do the DL so just done 2 sets 15 @ 70kg 154lb
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @80kg. 176lbs
OHP
3x5 empty bar WU
@60kg/131lbs. 9 + reps wtf yes i believe for the 4th wk in a row I missed one rep to get the full set ! God dam rep I hate it lol
the only thing with the 10 reps is its eating up my gym time so kinda leaves me short to do the DL so just done 2 sets 15 @ 70kg 154lb
Re: DMK'S 2012 transformation contest log
Keep your chin up D you will get it girl!
Keep your chin up D you will get it girl!
Re: DMK'S 2012 transformation contest log
My E-mail is [email protected] thanks for all your help!!!
My E-mail is [email protected] thanks for all your help!!!
Re: DMK'S 2012 transformation contest log
Donna I really cant believe how dam big your numbers are. You are doing an outstanding job on this gurl. So dam proud of you!
This is fine. If you want to you can alternate your DL with (HEAVY) Rack Pulls. If you need instruction let me know. But they have to be DAM HEAVY!WORKOUT B. 24TH FEB
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @80kg. 176lbs Sweet!!!
OHP
3x5 empty bar WU
@60kg/131lbs. 9 + reps wtf yes i believe for the 4th wk in a row I missed one rep to get the full set ! God dam rep I hate it lol
LOL. I know your fustration chika and believe it or not next week is your week. You will hit this next week. Trust me luv.
the only thing with the 10 reps is its eating up my gym time so kinda leaves me short to do the DL so just done 2 sets 15 @ 70kg 154lb
Donna I really cant believe how dam big your numbers are. You are doing an outstanding job on this gurl. So dam proud of you!
this is fine. If you want to you can alternate your dl with (heavy) rack pulls. If you need instruction let me know. But they have to be dam heavy!
donna i really cant believe how dam big your numbers are. You are doing an outstanding job on this gurl. So dam proud of you!
+1
Re: DMK'S 2012 transformation contest log
Agreed!
This is fine. If you want to you can alternate your DL with (HEAVY) Rack Pulls. If you need instruction let me know. But they have to be DAM HEAVY!
Donna I really cant believe how dam big your numbers are. You are doing an outstanding job on this gurl. So dam proud of you!
Agreed!
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