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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

You guys Really do make my day , thanks so much for making me :) ,
I will check these rack pulls out now if I get stuck I will pm you Zed,

Max as soon as I get on to the pc tomorrow I will mail you that info sorry it wasn't sooner I've had a real busy day.

Wishing you all a fantastic weekend. ;)

Donna
 
40 mins fasted cardio no 140-160 then ab work


Ps anyone one twitter? No one with same crack as me so would welcome any titter crack with peeps with similar interest ;). @Donnak777
 
Re: DMK'S 2012 transformation contest log

Nice cardio session! Got your e-mail but their was no report attached??
 
Re: DMK'S 2012 transformation contest log

Thanks buddy.......Yeah sorry I always forget to attach lol I resent it just now.......
 
It gets more exciting every w.o you just Gota beat your last lol. Njoy. I will be following.
 
Re: DMK'S 2012 transformation contest log

^if you have a costco card, at least around here they have an organic bag of fresh brocolette for super cheap... im trying to eat as much organic as possible, my brother in law swears by it, so im giving it a try to see if it helps...
they also have a super good price on organic ground beef if you are into that...
 
moya said:
^if you have a costco card, at least around here they have an organic bag of fresh brocolette for super cheap... im trying to eat as much organic as possible, my brother in law swears by it, so im giving it a try to see if it helps...
they also have a super good price on organic ground beef if you are into that...
Click to expand...

Hey Moya. I think my aunty has a card for there I will check that out thank you.
Your totally right bout the organic stuff I know the pesticides they use on the normal stuff kills muscles one my physiotherapists told me that ,
 
+1 on those yummy broccoli from Costco. Also their price on lean ground turkey is soooo cheap! Like 2.29 a pound. I make a stew that lasts me 3 days with about 6 pounds of it. Also have organic green beans and great prices on that too.
 
Re: DMK'S 2012 transformation contest log

Yep Costco is really pretty good for us bbers. Also gr8 that you have them there suga so that you can take advantage.
 
Re: DMK'S 2012 transformation contest log

Good on the diet too chika. Just remember thats gonna do you just as much as your workouts are and you gonna be HOT!
 
Biiiiiiig smile ;) Thanks you!! Yeah I'm going to go shopping there this wk. I also had a word with my uncle who's friend owns an meat factory lol so hope to save some big bucks there too .....

Had cheat meal today and still managed to get A- lol Sunday's beef roast with all the veg yum...
Then back to good old green stuff and chicken for tea lol
 
Re: DMK'S 2012 transformation contest log

The food you make looks delixh suga!
 
You think so Zed lol I think It looks bland and green lol.
I'm a great cook I love cooking but there's only so much you can do with chicken and green things ha.
 
Lmao oh yeah you guys say dinner! Yeah we're kinda odd like that haha

Pre w.o rocket fuel oats, raisins,tbl sp honey, almonds and creatine does a smashing job!
 
dmk777 said:
Lmao oh yeah you guys say dinner! Yeah we're kinda odd like that haha

Pre w.o rocket fuel oats, raisins,tbl sp honey, almonds and creatine does a smashing job!
Click to expand...

Yeah we say dinner down south luv! ;)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
dmk777 said:
Lmao oh yeah you guys say dinner! Yeah we're kinda odd like that haha

Pre w.o rocket fuel oats, raisins,tbl sp honey, almonds and creatine does a smashing job!
Click to expand...

Puts my couple o' 'nanas to shame! :)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
We unfortunately dont have a Costco we have a SAMs club instead but they at least have some good bargains on some things. Usually have to bounce around four or five store to find the good deals. Lifts are looking very good donna very impressive and diet is right on point. Good luck with the new lifts this week.
 
Re: DMK'S 2012 transformation contest log

Colstreamer said:
Yeah we say dinner down south luv! ;)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...


Here we say Supper :)


And whats the deal with that pic? it looks like cat food.
 
smcpsycho51 said:
We unfortunately dont have a Costco we have a SAMs club instead but they at least have some good bargains on some things. Usually have to bounce around four or five store to find the good deals. Lifts are looking very good donna very impressive and diet is right on point. Good luck with the new lifts this week.
Click to expand...

Been a bb you have to look for the best deals lol other wise we'd end up remortgaging to feed out selfs lol.

Thanks for the kind words and for checking out my log ;)
 
RADAR said:
Here we say Supper :)


And whats the deal with that pic? it looks like cat food.
Click to expand...

That's my PW oats with a tbl spoon honey, almonds raisins and creatine lol that with a banana and I'm gtg !
 
WORKOUT A 27TH FEB

Squat 2x7 @35k WU
5x5 82.5kg 181lbs

B press 2x5 30k WU
@ 77.5 kg 170lbs 8x3 + 2 reps!! IM aiming for 10x3 My form is staggering slightly as I get tired but I'm sure that will fix

Seated lat raise row 5x5 @ 80kgs 176lbs

Missed out these curls today im going to do them 1 time per wk as I'm sure that if I do them on a mon it makes my bench harder on wed ,
75 curls one arm at a time
@ 7kgs
 
D on that bench are you doing 10 sets of 3 reps or 3 sets of 10?


Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log

10x3 is an excellent way to add poundage to any life IMO. Or to blast through a sticking point. Also gr8 for raw strength gains or for a cut. Gr8 addition to any program and it works!
 
zedhed said:
10x3 is an excellent way to add poundage to any life IMO. Or to blast through a sticking point. Also gr8 for raw strength gains or for a cut. Gr8 addition to any program and it works!
Click to expand...

I'll have to give it a shot. I'm due to hit a sticking point in my bench sometime soon (going for 250 next!). In fact that's what Ima do for my pull ups I seem to have stalled there for some reason!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
WORKOUT A 27TH FEB

Squat 2x7 @35k WU
5x5 82.5kg 181lbs Adding weight every workout just like your supposed to chika, I love this!:wavey::lil k::lil k::lil k::garza:

B press 2x5 30k WU
@ 77.5 kg 170lbs 8x3 + 2 reps!! IM aiming for 10x3 My form is staggering slightly as I get tired but I'm sure that will fix
Outstanding gurl you got all the reps in. Next session do the same weight @ 10x3 and purrty!

Seated lat raise row 5x5 @ 80kgs 176lbs Very nice on this too sista!

Missed out these curls today im going to do them 1 time per wk as I'm sure that if I do them on a mon it makes my bench harder on wed ,
75 curls one arm at a time
@ 7kgs
Click to expand...
Good call this is fine.
And once again a very nice workout suga!
Queen of the SL 5x5. You own this program huni and thats gr8!
 
Hey Chief. Thanks so much you cheered me right up! , I'm excited to try these rack pulls. Coz im kinda pi**ed off with my DL form it's Realy getting me down. Thing is with empty bar I'm perfect soon as I add any weight even just a small 20kg on the way back down from lock my back arches for some reason I just can't seem to get it right !!
 
Re: DMK'S 2012 transformation contest log

Whos the precious little one in your pic?! sooo cute!!!

oh and your lifts are amazing!!! lol
 
He's so tiny and cute its my new nephew called Rocco , thanks huni im feeling the strain all ready and it's only Monday!
 
dmk777 said:
Hey Chief. Thanks so much you cheered me right up! , I'm excited to try these rack pulls. Coz im kinda pi**ed off with my DL form it's Realy getting me down. Thing is with empty bar I'm perfect soon as I add any weight even just a small 20kg on the way back down from lock my back arches for some reason I just can't seem to get it right !!
Click to expand...

^^^ half the reason I wanna meet up is that deadlift of yours!

You will get it, it's just gonna take a li'l while.....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Thanks Cs.
As my Mam always says "Practice makes perfect" lol.
 
dmk777 said:
Thanks Cs.
As my Mam always says "Practice makes perfect" lol.
Click to expand...

She ain't wrong!!!

Funny that, my ole mum says the same thing. Small world..... ;)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
He's so tiny and cute its my new nephew called Rocco , thanks huni im feeling the strain all ready and it's only Monday!
Click to expand...

OMG meeee toooo!!!

Hes adorable. amazing how small they are!
 
Proper dl take a little while to nail form. And no matter how long you have done them everyone's form slips at some point.
 
LetsGrow said:
Proper dl take a little while to nail form. And no matter how long you have done them everyone's form slips at some point.
Click to expand...

A lot of people seem to have difficulties controlling their lower trunk/hip areas. They'll tighten up and get stiff after heavy lifting, that's why I stretch a lot.... And so I can kick people in the head.... :)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
A lot of people seem to have difficulties controlling their lower trunk/hip areas. They'll tighten up and get stiff after heavy lifting, that's why I stretch a lot.... And so I can kick people in the head.... :)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

Calm down there Jean Claude Van Damme lol
 
Lmfao no messing with you then buddy. Don't be wanting no round house or whatever you call it lmfao.

Todays calorie intake
 
Re: DMK'S 2012 transformation contest log

Hey suga try this mental approach,
Keep in your mind that you are trying to reach out and touch someone with your cute ass.
That helps significantly in keep your back just a little bit arched.
Give it a try and let me know.
 
LetsGrow said:
Calm down there Jean Claude Van Damme lol
Click to expand...

Van Damme ain't got shit on me bro.






;)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
zedhed said:
Hey suga try this mental approach,
Keep in your mind that you are trying to reach out and touch someone with your cute ass.
That helps significantly in keep your back just a little bit arched.
Give it a try and let me know.
Click to expand...

Lmfao Zed you Gota love you bro !! Ha I'm going to do just that tomorrow in taking 30 mins practice after cardio ... Thanks...

And Cs that's the spirit second to none!! Ha were did I hear that again !!! Lol
 
Eeeeesh lol he's a young man he'd give a lot young fellas a run for there money's! Lol
 
dmk777 said:
Eeeeesh lol he's a young man he'd give a lot young fellas a run for there money's! Lol
Click to expand...

Second that! Zed's harder than a coffin nail! An' you got the vid to prove it!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
dmk777 said:
Lmfao Zed you Gota love you bro !! Ha I'm going to do just that tomorrow in taking 30 mins practice after cardio ... Thanks...

And Cs that's the spirit second to none!! Ha were did I hear that again !!! Lol
Click to expand...

^^^. Nulli secundus! yeah, it's the motto of the Coldstream guards! Finest regiment in the British army blah blah etc etc....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
I like that motto!!

Ok you lovely lot!
I done my cardio 40 mins 140-160 bpm then 30 crunches 30 knee tuck and 30 them frog thingys lol
Then I spent over an hour assembling a punch bag and speed ball in my back garden only now I'm too tired to punch it lmfao. I will just have to look at it until tomorrow I'm completely knacked !! Food time I think!!
 
dmk777 said:
I like that motto!!

Ok you lovely lot!
I done my cardio 40 mins 140-160 bpm then 30 crunches 30 knee tuck and 30 them frog thingys lol
Then I spent over an hour assembling a punch bag and speed ball in my back garden only now I'm too tired to punch it lmfao. I will just have to look at it until tomorrow I'm completely knacked !! Food time I think!!
Click to expand...

Make sure you wrap those wrists before assaulting that bag! Don't want to see you hurt
 
Thanks Lg! Yeah I never thought bout that you know I got some gloves I will go get some wraps!!
 
dmk777 said:
Thanks Lg! Yeah I never thought bout that you know I got some gloves I will go get some wraps!!
Click to expand...

Let me know if you want a wrapping demo lol!

You got a speed ball too? Damn you gonna be our very own million dollar baby?

I could do you some boxing tutorials if you like. I am a qualified instructor.... ;)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Hey Cs I had then in my dads garage off when I was younger lol. You inspired me to go hunt then out lol, thanks for that bro i might just take you up on that.
 
dmk777 said:
Hey Cs I had then in my dads garage off when I was younger lol. You inspired me to go hunt then out lol, thanks for that bro i might just take you up on that.
Click to expand...

Glad I inspired that!

Everytime someone takes up boxing a fairy is born!


Defeat is the stepping stone to victory.
 
Heres an example of my days sups and meals on a lifting day any criticism or comments very welcome ;)


7.30 coffee
75g oats, 10g sultanas, 10g almonds, tble spoon honey, 1.5g creatine , made with half 2% half water,
Protein shake with a gelatine sachet
Banana pint water

10.15 sups Animal pump, calcium/vit d ,2 xfish oil caps 2 x garlic caps, vit c, Bcaa an Dbol liver 52 washed down with pint of water


11.00 LIFTING pint water

12.15 170 g chic breast , 50g spinach, 100g sweet pot , 45 g broccoli
Pint water
Sugar free jello
Pint water


3.00 can tuna or 200g steak medallion 100g cot cheese green salad
Pint water
2garlic caps , 2fish oil caps ,Bcaa, liver 52
Shake


6.00 150g lean turkey or fish salmon/cod with green leafy veg
Pint of water

Cup green tea


7.30 15 almonds 5ml olive oil,5ml omega 3 oil , Bcaa 2 garlic , 2 fish oil liver 52
Pint water

9.00 casein 45 g with water

Sleep around 10hrs

This is my diet 3 days per week on lifting days , the other days my breakfast would be fruit and fibre or shredded wheat and a banana , then at 10.15 a couple pieces of fruit apple/pear/banana
On lifting days I don't eat at 10.15 as animal pump needs an empty stomach to fully work.
 
Last edited:
Hey d stop by my log and let me know what you think always enjoy your feedback.
 
dmk777 said:
Heres an example of my days sups and meals on a lifting day any criticism or comments very welcome ;)


7.30 coffee
75g oats, 10g sultanas, 10g almonds, tble spoon honey, 1.5g creatine , made with half 2% half water,
Protein shake with a gelatine sachet
Banana pint water

10.15 sups Animal pump, calcium/vit d ,2 xfish oil caps 2 x garlic caps, vit c, Bcaa an Dbol liver 52 washed down with pint of water


11.00 LIFTING pint water

12.15 170 g chic breast , 50g spinach, 100g sweet pot , 45 g broccoli
Pint water
Sugar free jello
Pint water


3.00 can tuna or 200g steak medallion 100g cot cheese green salad
Pint water
2garlic caps , 2fish oil caps ,Bcaa, liver 52
Shake


6.00 150g lean turkey or fish salmon/cod with green leafy veg
Pint of water

Cup green tea


7.30 15 almonds 5ml olive oil,5ml omega 3 oil , Bcaa 2 garlic , 2 fish oil liver 52
Pint water

9.00 casein 45 g with water

Sleep around 10hrs

This is my diet 3 days per week on lifting days , the other days my breakfast would be fruit and fibre or shredded wheat and a banana , then at 10.15 a couple pieces of fruit apple/pear/banana
On lifting days I don't eat at 10.15 as animal pump needs an empty stomach to fully work.
Click to expand...

Looks pretty solid. How is it working for you do far?
 
Thanks Lg. well so far so good I dropped a lot fat and seems to be tidying me up a little def wise , the cal deplete has made training a hella lot harder but I'm giving it my all I refuse to be defeated lol and I'm getting there just slower to avoid injury.
:)
 
dmk777 said:
Thanks Lg. well so far so good I dropped a lot fat and seems to be tidying me up a little def wise , the cal deplete has made training a hella lot harder but I'm giving it my all I refuse to be defeated lol and I'm getting there just slower to avoid injury.
:)
Click to expand...

That's awesome! If it ain't broke don't fix it, just keep killin it!
 
You know it!
 
FEB 29TG FEB ( the day I got that dreaded missing rep)

WORKOUT B.

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @82.5kg 181lbs

OHP
3x5 empty bar WU.
Ok so got to 7 sets and missed one rep so i made rest in-between 5 mis stead of 4 and thought no way is this getting the better of me again that bloody 1 rep ! haha so I done set 9 then on set 10 I done four reps stead of 3 so that is 10x3 eventually lmfao @60kg/131lbs.

Rack pulls from just below knee hight @ 110 kg 242lbs 5 reps


Zed this 10 reps is burning me out and takes me way past my gym allowance do you have any suggestions my friend?

;)
 
What 10 reps? You're not doing many more than 5 are you? What do you mean by gym allowance? Time you can spend training or something?

PS I knew you'd get that OHP what did you do? Take Irvin your garden and give it a kickin?? Lol! Good effort luv nice one! Livin up to yer name, Da Metal Killa!!!!!

Defeat is the stepping stone to victory.
 
Colstreamer said:
What 10 reps? You're not doing many more than 5 are you? What do you mean by gym allowance? Time you can spend training or something?

PS I knew you'd get that OHP what did you do? Take Irvin your garden and give it a kickin?? Lol! Good effort luv nice one! Livin up to yer name, Da Metal Killa!!!!!

Defeat is the stepping stone to victory.
Click to expand...

What Dmkilla as Nate called me lmfao ;),

Thanks for having faith in me, yeah it's only 5 reps more than 5x5 but the rest in between takes longer for more sets , yeah I kinda only have 1 1/4 to train as I leave straight after work to do my session then need to be back no later than 12.30 for lunch etc.
 
dmk777 said:
What Dmkilla as Nate called me lmfao ;),

Thanks for having faith in me, yeah it's only 5 reps more than 5x5 but the rest in between takes longer for more sets , yeah I kinda only have 1 1/4 to train as I leave straight after work to do my session then need to be back no later than 12.30 for lunch etc.
Click to expand...

Oh did he now? Well far be it for me to contradict needto! Let's just say I'm elaborating....

I see, you're working out in a tight schedule, same here really I work 12 hours a day and train mainly in my lunch hour so I know what it's like having to fit it all in to a small time frame. that's why I do my cardio separately if I'm doing it in the same day as lifting.


Defeat is the stepping stone to victory.
 
Great work d! Congrats on getting the rep. Zed can modify your training im sure to make it a little more tome friendly. Keep killing it girl! Nice weight on the rack pulls. You are smoking some dudes I know. Lmao I love it!!!!

Sent from my DROIDX using EliteFitness
 
Thanks so much Owl,
Yeah I've been having nightmares bout that dreaded rep lmfao.

Yeah I spoke to the chief earlier he's going to check it out when he gets in.

;)
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
FEB 29TG FEB ( the day I got that dreaded missing rep)

WORKOUT B.

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @82.5kg 181lbs
Your squats are so dam rockin hot suga. GOOOD for you susta! How are you feeling with these?

OHP
3x5 empty bar WU.
Ok so got to 7 sets and missed one rep so i made rest in-between 5 mis stead of 4 and thought no way is this getting the better of me again that bloody 1 rep ! haha so I done set 9 then on set 10 I done four reps stead of 3 so that is 10x3 eventually lmfao @60kg/131lbs.
Ok now that you have hit this go back to 5reps and work it till you get your 5x5. It wont be long cuz in your head you already know you bitch slapped that bbl!

Rack pulls from just below knee hight @ 110 kg 242lbs 5 reps
Add 20 Lbs and pull that bitch right on up! Believe me you do have it in you. And keep your back FLAT!!!


Zed this 10 reps is burning me out and takes me way past my gym allowance do you have any suggestions my friend?
See above. You will kill this in no time suga. If you feel the need you could do a small rest on your OHP but I really dont feel that you need to quite yet.

;)
Click to expand...

Your ROCKIN CHIKA LUV!:evil:
 
Thanks Chief. I got all that noted.
Yeah my squats are heavy set 1&2 then get warned up and I throw the weight round lol,
Ok do I should just stick @ 60kg til I get 5x5 ?
Yeah I agree I don't think I need to quit yet either bro!!

Thanks again chief you rock ;)
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
Thanks Chief. I got all that noted.
Yeah my squats are heavy set 1&2 then get warned up and I throw the weight round lol, LOve this!

Ok do I should just stick @ 60kg til I get 5x5 ? Yep. But keep in mind that your gonna drop 5 reps too suga.:evil:
Yeah I agree I don't think I need to quit yet either bro!! GR8!

Thanks again chief you rock ;)
Click to expand...
Thank you suga but your the one doing all the work. Its all about you huni.
AAP and I are diiscussing your diet. Will let you know.
 
Excellent Zed. Thank you kindly ;)

Today's calorie breakdown
 
Re: DMK'S 2012 transformation contest log

Jealous about the squats. I used to go fairly heavy but if I go above 135lbs anymore my knees start hurting.

Keep working hard.

RD
 
Thank you RD I can't actually believe 15 wks ago I just started to squat as part of the 5x5. It's something I had never done. Lol

Anyway thanks again chic ;)
 
Thanks!! It's calorie counter for iPhone its really decent.
 
D when you put up that breakdown are you doing it from your phone? I'm thinking I should do that cos writing every meal down is just soo boring and time consuming! ESP when the mrs is always on my case for spending do much time on EF!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Yeah that's right bro I just screen shot then add it. Lol you under the thumb lmao ?
 
dmk777 said:
Yeah that's right bro I just screen shot then add it. Lol you under the thumb lmao ?
Click to expand...

Nah def not under the thumb! But I work 12 hours a day mon-fri and she works 9 tue-sun so we never get a day off together and by the time she gets home it's nearly my bed time.... So cutting down the time I spend hanging out at EF would be good really....


Defeat is the stepping stone to victory.
 
Yeah that's prolly a good call matey. Spending time together is far more important. Gota make the most of the little time you get together.
 
Thanks huni. Glad your back I
feel I've been alone against all this testosterone round here lmao.
 
dmk777 said:
Thanks huni. Glad your back I
feel I've been alone against all this testosterone round here lmao.
Click to expand...

'ey I'll have you know I'm very in touch wit my feminine side.


Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log

Your scaring me CS...
 
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