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dmk777
Queen of EF :)
Dam nice on the cardio sugazombie! You a killa chika.
Thanks Boss. I lift tomorrow then a 15 min cardio then off all day thur...
DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
Thanks Boss. I lift tomorrow then a 15 min cardio then off all day thur...
I had a li'l relapse a few weeks back but a little medication sorted it right out. What meds do you have for yours? One of those inhalers? The Doc gave me one but I hated it and found something better. Had to self medicate though...
Close, clenbuterol. Is Albuterol better for asthma? I know everyone seems to think its better for fat loss but I never took enough for that. 20-40 mcg per day max.
Well the thumbnail is kinda blurred. I'm short sighted so got no probs with close stuff....
Nope still jus thumbnails. I'll shoot Zed a PM. Been meaning to for a while now......
badboybounce
New member
Looking fkn good d keep it up an im part of asthma gang,got me a brown n blue was born with it
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
you're killen it Girl keep it up Donna you are making everyone step up their game!
you're killen it Girl keep it up Donna you are making everyone step up their game!
dmk777
Queen of EF :)
Quick post up between reps, felt bit crap this morning but 3 sets into squats and I'm feeling gurd!
Gym empty as mostly is AM so blasting The Carter 3 my fav lifting album , think I'm going to cut pre workout carb load a little as I'm not sure with my diet been clean all day until the next morn when I load up that it's making me crash as its been the last 3 days I felt like that.. Any opinions guys n gurls?
Post up soon with my session
Gym empty as mostly is AM so blasting The Carter 3 my fav lifting album , think I'm going to cut pre workout carb load a little as I'm not sure with my diet been clean all day until the next morn when I load up that it's making me crash as its been the last 3 days I felt like that.. Any opinions guys n gurls?
Post up soon with my session
Jen10
New member
Quick post up between reps, felt bit crap this morning but 3 sets into squats and I'm feeling gurd!
Gym empty as mostly is AM so blasting The Carter 3 my fav lifting album , think I'm going to cut pre workout carb load a little as I'm not sure with my diet been clean all day until the next morn when I load up that it's making me crash as its been the last 3 days I felt like that.. Any opinions guys n gurls?
Post up soon with my session
I think you're pregnant.
Jk!!! I don't have a clue. Too many carbs for me b4 a workout makes me drag a bit though.
Keep going!!! Break 200 in squats yet?
What are you saying? You're crashing later in the day after carb loading pre workout in the AM? I can't see your diet breakdown so I don't know what your eating through the day, from personal experience, I find fasted cardio a real killer and being on a low carb diet keeps my legs feeling dead most of the day.
Lol! Wish I'd thought if that first!
Jen10
New member
It's happened before!!! Haha I crack myself up!
Jen10
New member
Almost there! Progress is looking great!
Sounds to me like you're glycogen depleted which could be why you feel sluggish. I always feel lethargic if I haven't had enough carbs. although an ex used to get sleepy after eating them. Go figure!
dmk777
Queen of EF :)
Yeah I can't be doing with no baby Jesus like Jen it would mess with my workout schedule!! Haha
dmk777
Queen of EF :)
Drum roll pleeease.....WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @77.5/170lbs
OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
DL. 8x3+2 reps @110kg 242lbs
Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!
http://www.youtube.com/watch?v=15GBybRUFZA
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @77.5/170lbs
OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
DL. 8x3+2 reps @110kg 242lbs
Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!
http://www.youtube.com/watch?v=15GBybRUFZA
Last edited:
Jen10
New member
Ohhh so true! Can't have any workout interuotions. Baby Jesus deux will just have to wait.
There is a widespread misunderstanding of the term "Immaculate Conception". Many people, even many Catholics, believe this refers to the conception of Jesus by Mary. Nearly every time this term is used in television or in popular culture, it is in reference to the conception of Jesus. The conception of Jesus by Mary is more properly called the "Incarnation of Christ." The phrase "Immaculate Conception," by Catholic interpretation, is not directly connected to the concept of the "Virgin Birth." The Catholic Church celebrates the Immaculate Conception on 8 December, exactly nine months before the official birthday of Mary. The Incarnation of Christ is celebrated on 25 March, nine months before Christmas Day.
Of course if you look deeper you'll find that virgins giving birth is in pretty much every religion. Dharmic & Abrahamic religions, Zoroasterism, Assyrian & Babylonian, Egyptian & Grecco Roman mythologies....
Jen10
New member
Huh didn't know that. Thanks for the Info.
Drum roll pleeease.....WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @77.5/170lbs
OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
DL. 8x3+2 reps @110kg 242lbs
Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!
http://www.youtube.com/watch?v=15GBybRUFZA
I hate running on the spot, reminds me too much of double marking time! Lol!
Great work on the squats. I can see you smashing a ton soon!!
That OHP was calling you a wimp, get back in there and show it who's boss!!!!
I like the fact that we're both up killing it around the same time.
Defeat is the stepping stone to victory.
Lol, sorry. I got carried away there... That's what happens when you waste years of your life studying theology!
Defeat is the stepping stone to victory.
Yeah sorry about that. Didn't mean to turn your log into a theological essay!
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Re: DMK'S 2012 transformation contest log
DL@ 110kg - YouTube
Any comments on my DL criticise if need be lol Iv'e been working on form, I think iv'e pretty much nailed it but could use some 2nd opinions........Thanks peeps
DL@ 110kg - YouTube
Any comments on my DL criticise if need be lol Iv'e been working on form, I think iv'e pretty much nailed it but could use some 2nd opinions........Thanks peeps
I saw your vid and went and made a response vid for ya! I'll put it up when I got better reception.
I'd say your lower back is flexing too much with that lift. (I said this on YouTube as well)
Defeat is the stepping stone to victory.
I'd say your lower back is flexing too much with that lift. (I said this on YouTube as well)
Defeat is the stepping stone to victory.
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
Mornin early birds!!!!lol Great looking DL Donna scared of you
Keep killin it girl!!!!!
Mornin early birds!!!!lol Great looking DL Donna scared of you
Keep killin it girl!!!!!
dmk777
Queen of EF :)
Re: DMK'S 2012 transformation contest log
Hey Thanks for looking J! So you think my forms ok ?, I had a couple guys last weeks said was fine then today the two guys in the background said the same , But yet when I watch other peeps vids Im not too sure lol....
Mornin early birds!!!!lol Great looking DL Donna scared of you
Keep killin it girl!!!!!
Hey Thanks for looking J! So you think my forms ok ?, I had a couple guys last weeks said was fine then today the two guys in the background said the same , But yet when I watch other peeps vids Im not too sure lol....
Personally I make sure my lumbar spine is extended as much as possible. Not flexed at all. Try keeping it that way all the way up...
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
I think it looked good like CS said maybe a little more arch in your lower back.
I think it looked good like CS said maybe a little more arch in your lower back.
dmk777
Queen of EF :)
Re: DMK'S 2012 transformation contest log
Hey Cs, I never got that vid mate did you forget to attach It lol, Iv'e sent Zed the vid waiting for his response but in the meantime going to keep practising
Hey Cs, I never got that vid mate did you forget to attach It lol, Iv'e sent Zed the vid waiting for his response but in the meantime going to keep practising
dmk777
Queen of EF :)
Thanks buddy I will keep at it. You know my form was great until my weight got past 95kg.
I haven't uploaded it yet! Gonna do that when I have better reception. I'm stuck in the control room in the heart of the building, no windows and very poor reception. I wanna use wifi then it'll upload quicker.
Defeat is the stepping stone to victory.
Just uploaded it and PMd you the link.
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
Another gr8 workout from our very own SugaZombie!!
Drum roll pleeease.....WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @77.5/170lbs Hot dam on this sugazombie! OUTSTANDING!!
OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.
Your OHP is BIG gurl! You should be dam proud of yourself suga.
DL. 8x3+2 reps @110kg 242lbs
Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
All in all pleased with workout but that dam 1 rep on ohp is going to get it next wk!!!
DL@ 110kg - YouTube
Another gr8 workout from our very own SugaZombie!!
dmk777
Queen of EF :)
Thank you Zed as always you make me smile!
I'm happy with the numbers but still haven't got all the strength back that I had while on the test p, I know that's prolly normal with the less cals and also cardio will be taxing too.
Now I got 2 40 min cardio sessions per week then abs on top. I read an article today that when you cut you should take 2g of protein per lb of weight so you don't end up burning muscle through cardio and diet. It was interesting You might like to read it I will post a link now.
I'm happy with the numbers but still haven't got all the strength back that I had while on the test p, I know that's prolly normal with the less cals and also cardio will be taxing too.
Now I got 2 40 min cardio sessions per week then abs on top. I read an article today that when you cut you should take 2g of protein per lb of weight so you don't end up burning muscle through cardio and diet. It was interesting You might like to read it I will post a link now.
Aww you guys are too kind! , thanks for the lovely kind words you made me
I love EF it's my second family lol,
Many thanks to you all.
Donna
Yep. Agreed. Far far too kind. I'm gonna have to go into mean older brother mode and put you down now..
Lol jus jokin!
Re: DMK'S 2012 transformation contest log
I am just going to put it out there. Enough with all the Mr nice guy competion crap. D is going to kick yall's ass. Plain and simple. Lol Get em D!
I am just going to put it out there. Enough with all the Mr nice guy competion crap. D is going to kick yall's ass. Plain and simple. Lol Get em D!
Re: DMK'S 2012 transformation contest log
Thanks D! I think you rock too girl! I am proud to know ya.
Cs you meanie! Lmao,...
Owl you made my day that's so kind of you to say that. Did I ever tell you that you rock kind sir!!
Thanks D! I think you rock too girl! I am proud to know ya.
Cs you meanie! Lmao,...
Owl you made my day that's so kind of you to say that. Did I ever tell you that you rock kind sir!!
Yep! I'm gonna nick all yer sweets as well!
Nulli secundus - second to none
Bully ! You can have my sweets but you will have to fight me for my dinner money haha
Yeah, but no, but yeah, but no cos thus whole other thing happened which I don't know nuffing about so shutup! You are well gonna get beatenz behind the bike shed by the playground!
Anyone unfamiliar with little Britain just ain't gonna get that!
Defeat is the stepping stone to victory.
Oh yes! You see I'm a laydee! So I like laydee things, attending the operettas, regardé l'television .... An shit.....
Call me bubbles darling, everybody does!
Defeat is the stepping stone to victory.
Have you seen the "gym buddies" in little Britain USA? Heee-larious!!!
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
Ah, I see. I reckon I should find a clip of them to post up here. Bloody funny especially for us gym rats. The more a sketch mirrors your own life the funnier it seems.
Documentaries? Did you see the recent one about the Queen's jubilee?
Defeat is the stepping stone to victory.
I think it's finished now, it was in several parts... Might find it on iplayer though...
I saw Danny Dyer's "britain's hardest men" lol, everytime I watch it though I keep thinking of this spoof I saw on YouTube called "weal football factowies" I'll see if I can find it. It's bloody hilarious!!
Defeat is the stepping stone to victory.
I saw Danny Dyer's "britain's hardest men" lol, everytime I watch it though I keep thinking of this spoof I saw on YouTube called "weal football factowies" I'll see if I can find it. It's bloody hilarious!!
Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
here ya go daaaalin fand it fo ya dint I? 'course I did. Plant yer 'Arris and 'ave a butchers at this luv.
The Real Football Factories - Feltham - YouTube
if you need any translation just ask..... lol!
here ya go daaaalin fand it fo ya dint I? 'course I did. Plant yer 'Arris and 'ave a butchers at this luv.
The Real Football Factories - Feltham - YouTube
if you need any translation just ask..... lol!
brittneyleigh79
New member
Looking great Donna!!
Brittneyleigh79
Brittneyleigh79
dmk777
Queen of EF :)
Cs thanks for that vid I will check it out now lol,
Thank you Britt ,
And Hi Rach, thanks for stopping by. Yeah I'm feeling pretty good thanks a couple issues which I of corse expected as I'm asking the same from my body but with less calories so tbh I feel kinda sluggish until I get in there and start lifting I've cut cardio to x2 40 min sessions a wk , I am cutting up nicely I'm happy so far building some great abs in there lol just need to not tax my body too much by doing too much cardio and keep my priority at lifting with the diet and lifting my body will burn fat ,
Donna
Thank you Britt
,And Hi Rach, thanks for stopping by. Yeah I'm feeling pretty good thanks a couple issues which I of corse expected as I'm asking the same from my body but with less calories so tbh I feel kinda sluggish until I get in there and start lifting I've cut cardio to x2 40 min sessions a wk , I am cutting up nicely I'm happy so far building some great abs in there lol just need to not tax my body too much by doing too much cardio and keep my priority at lifting with the diet and lifting my body will burn fat ,
Donna
gymjunkie09
New member
Re: DMK'S 2012 transformation contest log
good idea cutting back on the cardio, this way when u hit a wall u have room to work with...slower is so much better when cutting, that muscle is so precious lolCs thanks for that vid I will check it out now lol,
Thank you Britt
And Hi Rach, thanks for stopping by. Yeah I'm feeling pretty good thanks a couple issues which I of corse expected as I'm asking the same from my body but with less calories so tbh I feel kinda sluggish until I get in there and start lifting I've cut cardio to x2 40 min sessions a wk , I am cutting up nicely I'm happy so far building some great abs in there lol just need to not tax my body too much by doing too much cardio and keep my priority at lifting with the diet and lifting my body will burn fat ,
Donna
dmk777
Queen of EF :)
WORKOUT A 17tH FEB
Squat 2x7 @35k
5x5 77.5kg. 170 lbs
B press 2x5 30k WU
10x3 @ 75kg 165lbs
Up to set 5 2 min gap, 6-10 3 min gap.
Seated lat raise. 5x5 @ 75kg . 165lbs 37.5 each side pulled both at same time..
100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make a fist (not that I was planning on using a fist lol)
Absolutely loved today's session Zed added 10lb on to my bench and if I'm honest I was very reluctant but I totally smashed it no spotter either.
Thanks for having faith in me Zed
Squat 2x7 @35k
5x5 77.5kg. 170 lbs
B press 2x5 30k WU
10x3 @ 75kg 165lbs
Up to set 5 2 min gap, 6-10 3 min gap.
Seated lat raise. 5x5 @ 75kg . 165lbs 37.5 each side pulled both at same time..
100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make a fist (not that I was planning on using a fist lol)
Absolutely loved today's session Zed added 10lb on to my bench and if I'm honest I was very reluctant but I totally smashed it no spotter either.
Thanks for having faith in me Zed
badboybounce
New member
Fookin hell d ur a machine ooooooooffft amazing job
Great WO Donna! I live watching your numbers going up each time!
Nulli secundus - second to none
Honi sout que mal y pense - evil be to him who evil thinks.
There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Nulli secundus - second to none
Honi sout que mal y pense - evil be to him who evil thinks.
There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
Business as usual in here I see Looking awesome as always D
Business as usual in here I see
Looking awesome as always D
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
haha if not we need to find something else to do with our free time!
haha if not we need to find something else to do with our free time!
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
LOL I can just picture you tap dancing
Very true Johny but for me that is not an option I tried tap dancing lmfao never again I was like an elephant in tap shoes haha. Jk!
LOL I can just picture you tap dancing
Re: DMK'S 2012 transformation contest log
<<<<<<<<<<<Lol @ picturing D with tap shoes on. Lmao
<<<<<<<<<<<Lol @ picturing D with tap shoes on. Lmao
Very true Johny but for me that is not an option I tried tap dancing lmfao never again I was like an elephant in tap shoes haha. Jk!
Lolololol! I tried tap, I'm actually quite light on my feet for my size..... Got no rhythm though....
Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
Its all about you suga. And your doing a hell of a dam good job in here!WORKOUT A 17tH FEB
Squat 2x7 @35k
5x5 77.5kg. 170 lbs Outstanding! Excellent work here suga.
B press 2x5 30k WU
10x3 @ 75kg 165lbs
HA!!!!I knew you would wreck this!!!!
Nipple shakers for you sugaombie!
Up to set 5 2 min gap, 6-10 3 min gap. This is just fine.
Seated lat raise. 5x5 @ 75kg . 165lbs 37.5 each side pulled both at same time..
100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make a fist (not that I was planning on using a fist lol)
So how is that inflamation doing now suga?
Absolutely loved today's session Zed added 10lb on to my bench and if I'm honest I was very reluctant but I totally smashed it no spotter either.
Thanks for having faith in me Zed
Last edited:
I just remembered! I'm supposed to be bullying you!
I'm gonna have to take the piss for the tap thing......
Lol!
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Thanks so much Zed I thought you'd be happy with that lol! So do I do 80kg next week?,
Inflammation flared up during them Gironda drags but now it's just the odd twinge nothing too bad though...
dmk777
Queen of EF :)
Lmao knock yourself out bro!! Haha.
Hey glad you told me bout who Larry was I wondered that for years lmao
johnnyrockit8665
New member
Re: DMK'S 2012 transformation contest log
I might have kept this one to myself CS lol
I might have kept this one to myself CS lol
I can see that now!
You gonna give Britt's breakfast bars a go? I am.
Defeat is the stepping stone to victory.
badboybounce
New member
Aswell as my bars i make my own pancakes with whey egg whites n milk
dmk777
Queen of EF :)
Yeah I'm going to give them a try Monday Cs,
Bb I just made another batch of your bars there great to take to the gym with me I'm well impressed.
Also I tried to make them but forgotten to add the milk needless to say they were minging lmao!
Will giv them another shot I think ,
I read of you cook protein powder in breaks down the macronutrients and kills the protein. But still if they taste Good that's all good
Bb I just made another batch of your bars there great to take to the gym with me I'm well impressed.
Also I tried to make them but forgotten to add the milk needless to say they were minging lmao!
Will giv them another shot I think ,
I read of you cook protein powder in breaks down the macronutrients and kills the protein. But still if they taste Good that's all good
badboybounce
New member
Yeah iv read n read also on subject of denaturing protein with cooking buh still none the wiser
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