Dips Dips Dips Dips Dips Dips

[malhavoc]

By using only one arm (I guess I should have said one arm) you are better able to isolate the specific pec muscle. You will also depend much less on your deltoids and tris. This is also great if you have one pec that is lagging. This is the best excercise I have ever found for pecs. I usually do it as a finishing move, cause you cant do as much weight with one arm.

So do you hold on to both dumbells but only move one at a time?

 

[OMEGA]

Weighted Dips are a great way to slowly degenerate your shoulder girdle and cause unneeded nerve, tendon and ligament pain. Yes the lower chest is targeted, but shoulders and tris play a HUGE role in this exercise which is something that should be avoided. Flat flyes, presses done with proper execution and a methodical manner will solve your chest problems along with time and patience. Stay away from the Decline(complete garbage).

The above is my opinion, if you disagree, then thats wonderful. peace

how do you feel about cable flys?