Dips Dips Dips Dips Dips Dips

[HighIntensity]

thanks for the advice boys...

 

[special_bill]

so what about this...

from years of flat benching, ive developed a respectable lower chest and frontal delts...now they are out of proportion...maybe i should cut out weighted dips...but damn i love them...but when havoc talks, i listen, cause he is really big and cut and has his hair fashioned in a most modern fashion....

 

[fistfullofsteel]

Re: so what about this...

but when havoc talks, i listen, cause he is really big and cut and has his hair fashioned in a most modern fashion....

LMAO

 

[Pamela]

Re: so what about this...

But when havoc talks, i listen

Because he is The One! "Matrix"

 

[kronk]

any other sugg.s lower chest

Bro, try some decline, one handed dumbell presses. Go flat bench as well and really concentrate on good form and breathing. One handed dumbell presses have made a huge difference for me.

 

[HighIntensity]

One handed dumbell presses

i think im going to throw these in my workouts again...

why do you say one handed though?

 

[theoak01]

maybe try leaning more forward and it might work your chest more then your tri's

 

[HighIntensity]

oak i do lean foward...and i think the dips are messing up my already bad shoulders

 

[kronk]

i think im going to throw these in my workouts again...

why do you say one handed though?

By using only one arm (I guess I should have said one arm) you are better able to isolate the specific pec muscle. You will also depend much less on your deltoids and tris. This is also great if you have one pec that is lagging. This is the best excercise I have ever found for pecs. I usually do it as a finishing move, cause you cant do as much weight with one arm.

 

[theoak01]

ic,then i guess your best bet is what the other guys said declines etc