Diet Journal Update 1-01-05 to 9-16-05

[bbkingpin]

I was confused. You have it in reverse chronological order. I was going to ask, how did you get so fat? Instead, good job!

 

[StRoNg_WoN]

So was I.. looks great though!

 

[LiquidPhire]

I know this is outdated and shit but I wanted to give ya props , Im trying to follow in your foot steps somewhat! K+!

 

[mm107]

thanks bro, ever need ANY advice, stop on by one of of my newer logs =]

 

[shape]

thanks bro, ever need ANY advice, stop on by one of of my newer logs =]

great-great work bro really

 

[shape]

Hey Guys, Just wanted to Redo the Threads, here is my last thread just incase you wanted to see how i got at where i am. Take a read.
http://elitefitness.com/forum/showthread.php?t=385168&page=1&pp=20

Some Short History...
Was..
240LBS
5' 11
38-40 in waist

Now
160lbs at 12% Bf (bulking)
6' 0 (yes i grew a whole damn inch for being healthy plus im only 19)
32 in waist

View Whole Diet Album
http://photobucket.com/albums/b377/mm107/Diet/
b377/mm107/Diet

Sept 16, 2005

8/15/05 - 155LBS
http://i23.photobucket.com/albums/b377/mm107/aug172.jpg
http://i23.photobucket.com/albums/b377/mm107/aug17.jpg

7/15/05 - 161LBS Mid 13's. ( on my readings.)
http://i23.photobucket.com/albums/b377/mm107/Diet/me36jp.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/me44do.jpg

7/5/05 164LBs high 13 or low 14's
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny33rx.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny26na.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny18kc.jpg

5/5/05 180lbs 16%-high
http://i23.photobucket.com/albums/b377/mm107/Diet/abs20vq.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/abs6ue.jpg

4/3/05
184LBS/16%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18424lh.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs1840xi.jpg


3/20/05
184LBS/17%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs32150xe.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18436uq.jpg


3/5/05
190LBS/BF??
http://i23.photobucket.com/albums/b377/mm107/Diet/fatss22853hb.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/fats22856ya.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubss32153xd.jpg

how much and what type of cardio involved in this transformation??? how old are you--usually when someone loses this much weight skin elasticity becomes an issue? how long did it take you?

 

[mm107]

I went from 240lbs. Down to a 155 @ 9% or less BF. Not too much cardio, due to the fact the gym i jooined got closed and i lost $$.

i ate exactly 2k calories/day. and Ran some ECA.

it took me about 7months to drop to 155.

I still got stretch marks, but my skin is no where elastic like it was.

im currently 20 right now.

 

[crossy]

Along with Bunnys this has to be the biggest transformation i have come across on here. Really inspirational. Well done bro.

When i click on the diet log say enter password?

I would love to know your diet and workout regime whilst losing weight as thats what stage i am at, at the minute.

Thanks

Crossy

 

[mm107]

Along with Bunnys this has to be the biggest transformation i have come across on here. Really inspirational. Well done bro.

When i click on the diet log say enter password?

I would love to know your diet and workout regime whilst losing weight as thats what stage i am at, at the minute.

Thanks

Crossy

tHANKS BRO! REALLY APPRECIATE THE COMMENTS.

I dont know why its not working, over here it just goes to the posts...

my diet is always strict.

While loosing weight it honestly was all diet, no gym work really. I only recently started a a gym (6months maybe?) My diet was so good/clean and above starvation that i lost it very quickly.

pm me if yua ever need anything...

my new thread is me bulking btw.

thanks again!

 

[Gymgurl]

Looks great! The backside is the best lol