MM107's Bulking/Progress Thread w/ Pics

[ck2006]

HOLY QUADS BATMAN! Looking good! Have an awesome weekend!

 

[mm107]

lol i just realized on the last pic u can still see where i got rocked on the side lmao. just a thoughtt lol

 

[*Bunny*]

lol i just realized on the last pic u can still see where i got rocked on the side lmao. just a thoughtt lol

YUP! I saw the battle wounds...

mm the pics look good... I particularly like the back shots for some reason ... Nice roper going up the bi though

Question, what are your goals these days? Are you just looking to keep increasing your lifts?

 

[mm107]

YUP! I saw the battle wounds...

mm the pics look good... I particularly like the back shots for some reason ... Nice roper going up the bi though

Question, what are your goals these days? Are you just looking to keep increasing your lifts?

goals, hmm, im actually ending up now worrying too much about abs, i love them, so im eating clean as hell. but im trying to still hit a surpluss with clean calories....

im trying to get strong real strong, before going cosmetic, mainly because i see people lifting on the juice, and i want to have those types of lifts, EXCEPT NATURAL, Plus i know once i start cutting diet with that amount of muscle, fat will shred off....

Thanks for wondering =]

Thanks about the bicep vein, it is big, when im really lifting it goes up my whole arm then kneck lol

I actually liked my back shots, ive been killing my back lately, i really want them lats/traps

Adios!! Update Log with routines in a few! Killed triceps again and biceps

 

[mm107]

hey bunz, bet yur gonna be glad to hear this,

just picked up some YES from the aftstore, for me and GF, shes sleeping next to me, shes gonna be happy when she wakes up....

Thanks bunz, def gonna take pics right before and after and up my cardio...

you would be proud of cardio today

AM - empty stomach
redline 0 cals

Threadmill: Warmup, 3 mins, ran @ level 7.2mph, for 17mins
Stairmaster(stepmill): 12 mins w/ 50 lbs vest
Threadmill: HIIT type of cardio, ran @ 5.0mph, for 3 mins, then hit it up to 7 for 1 min, then to 8 for 1 min, then to 9 for 1 min, and finally 10 for 1 minute, and then a cool down,

ill deg update the whole weekend when i get to work, since i seem to have more time there lol

thanks everyone

 

[sbt2082]

Hey there Just stopped in to say hi and nice pics

 

[*Bunny*]

goals, hmm, im actually ending up now worrying too much about abs, i love them, so im eating clean as hell. but im trying to still hit a surpluss with clean calories.... No more hungry man meals eh?

im trying to get strong real strong, before going cosmetic, mainly because i see people lifting on the juice, and i want to have those types of lifts, EXCEPT NATURAL, Plus i know once i start cutting diet with that amount of muscle, fat will shred off.... I understand ... my cut after my bulker, with all this muscles was VERY slow then when I hit *insert random date* completely shredded up, as you've noticed .. so I guess my point is, be patient when the time comes to cut up & things are moving slower than you thought ...

Thanks for wondering =] l ... sometimes things can get a little blurred when your progress takes huge jumps, esp. when the #'s you're pushing keep increasing .. gets addictive ... just wanted to make sure you kept things in clear focus .. I'm glad you know what you want

Thanks about the bicep vein, it is big, when im really lifting it goes up my whole arm then kneck lol I love my veins .. Yeah it's pretty noticeable Your little baby, next to the GF of course

I actually liked my back shots, ive been killing my back lately, i really want them lats/traps You will have them .. keep at it mm!

hey bunz, bet yur gonna be glad to hear this,

just picked up some YES from the aftstore, for me and GF, shes sleeping next to me, shes gonna be happy when she wakes up....awww, sweet ... liquid gold ...

Enjoy what's left of the weekend Get the plat fixed! You need help with that? You know what the problem is?

 

[mm107]

Enjoy what's left of the weekend Get the plat fixed! You need help with that? You know what the problem is?

thanks bunz!!!! very kind words of wisdom!!

im trying, i even updated my cc on record in the members area, even, put in a ticket for it. I basically had an older cc on record, wich i lost, so they prob tried to bill the older one, and got declined, i put the new on on, so they can bill it whenever CS reads the tickets =[

Thanks again bunz for everything!

 

[silver_shadow]

Thanks Illuminati, im really trying to hit what counts, and hard too. One day ill be with the big REAL big boys.

that day won't be too far off, looking at your progress

 

[mm107]

Hey everyone, ive been back and forth on the log, just havnt updated the routines.

Friday

Deadlift Day

Deadlift: warmed up to 397x1 423x1(raw) 423x0(raw) 423x1(belt) 423x0(belt) 397x1

Then, Did some Deadlift work/reps (pissed about the misses)
Deadlifted, with 3 mats on the floor, to get my bottom Deadlift stronger.

Deadlift on 3 Mats: 221x8 309x8 309x5

Chins: Bweight x 5 , Bweight+25lb chain X 5 (partner spotted me after 5 to 10 made me really push it), Bweight+25lb chain X 5, Bweight+25lb x 4
Bent over Barbell Row: 135x5 135x3 135x5(took longer break) 135x3
Lat Pull downs w/ Rope: 110x10 120x8 120x8 120x7
**Shrugs (On machine where u load up plates and lift from the floor): got it all the way up to 780lbs.

**I was, in the barbell row area, that’s where the shrug machine is, so im there, so older guy, knows us well, watches us Deadlift sometimes, asks me, hey if I can shrug 490, how much do u think I can Deadlift? So I tell him its not the same at all, but he should be strong enough for 2-3 blue plates on each side, basically to have his hopes up. So then he asks, “what can you shrug on this”, I told him atleast 600lbs, he tells me to prove it, So I DID. GOT IT UP TO 780lbs. Basically, loaded 90lbs each time from 490. Then needed to use KG plates to hit the 780, since that’s all the machine would hold. I didn’t lift from the floor since we placed a box so it would be easier to start halfway. My back/traps really ached for the last 2 days lol BUT I LOVED IT!

Saturday
Worked out with GF (she actually busted her ass today, no complaining just pure training)

Triceps
*Close Grip Bench Skull Crusher Style: 135x5 155x5
Close Grip Bench: 185x5 185x5
Dips: 90x7 135x4 90x5 BWx12 90x5
Seated Overhead Extensions: 85x10 85x10 85x7 85x7

*Close Grip Skull Crusher Style: I don’t know if anyone is familiar with this lift, powerlifter at the gym showed us. Basically, Grip bar, not close grip, but halfway. Then lower elbows down to side, while bringing the bar to your chin(you must lift head off the bench for this) and press it up. Really felt it. Im actually going to incorporate this into my daily tricep workout.
**Also, did some Tricep Pushdowns / Pulldowns for Extra work.

Biceps
Standing EZ bar curls w/ 2 green bands: 45lbs x 12 66lbs x 10 89lbs x 7 66lbs x 7
Hammer Curls: 35x6 40x3 35x5 35x4
21’s w/ 60lbs: 4 sets of 21’s @ 60lbs.

Sunday
Cardio Only Day – AM cardio Empty Stomach
Redline 0 calories energy drink

Threadmill: 3 min warmup. 17 min run @ 7.2mph
Stairmaster: 12 minutes w/ 50lb vest on.
Threadmill: HIIT style running, warmed up @ 5.0 for 3 mins, then uped it to 7.0 for one minute, then 8.0 for one minute, then 9.0 for one minute, and finally 10.0 for one minute.

Cardio really kicked my ass today, since it was Empty Stomach Cardio.

Cheated on diet last night, (since I made my GF a balanced diet on paper w/ workout routines, yesterday was her last “old lifestyle day” so we cheated. Had coldstone icecream, so when I cheat I cheat BAD lmao. Funny thing is, I woke up this morning, starving, and still feeling skinny, but did have to run to the toilet at 630 am lol.

Today Is supposed to be Bench day, but I did triceps on Saturday. They don’t feel sore, im betting if I waited till Tuesday to bench, then my triceps will be full strength again. But my partner is stubborn sometimes. Imma try to make him squat =]