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MM107's Bulking/Progress Thread w/ Pics
- Thread starter mm107
- Start date
Hey everyone, Log update!
Yesterday was a cardio only day + abs. Great, took some ECA last night before the run, breezed through it. My legs was very tired tho, they are taking a beating and im not letting them fully heal, thank god I got off from weight training over the weekend. Ill still be doing cardio one of the days, EMPTY Stomach. UNLESS I go upstate to my boys house and have a funweekend(whole lot drinking going to be goin on)
Cardio
Treadmill: 3 min warmup / 18mins @ 7.0mph
StairMaster Stepmill: 11 mins w/ 50lb vest @ Level 6
Abs
Roll outs: 15 reps @ 4 sets
*Stabilization work: 10sec holds for 6 reps X 3
Swiss ball crunches: 25reps x 2sets
**The stabilization work is the best ab exercise IMHO. Uses no other muscles except the abs. No lower back pulling up etc. Read it out of one of the “secrets of bodybuilding” books I got. Wich shows “hidden” or not done so much excercises, such as the suspended pushups, etc. BUT this is how it basically works: Sit with knees up tucked to your stomach. Then grab knees with hands and lean back as far as possible while still holding onto your knees for support. Then let go, while still leaning back and try to raise your hands over your head while balancing with your ab muscles. The further back u can go the harder it gets. THIS IS WHERE U TEST ACTUAL AB STRENGTH =]
Also, does anyone think I should start a new log? Or just get a mod to add the 5x5 into the title? I know its starting to get long, but if the frequent visitors don’t mind, then ill leave it long.
Yesterday was a cardio only day + abs. Great, took some ECA last night before the run, breezed through it. My legs was very tired tho, they are taking a beating and im not letting them fully heal, thank god I got off from weight training over the weekend. Ill still be doing cardio one of the days, EMPTY Stomach. UNLESS I go upstate to my boys house and have a funweekend(whole lot drinking going to be goin on)
Cardio
Treadmill: 3 min warmup / 18mins @ 7.0mph
StairMaster Stepmill: 11 mins w/ 50lb vest @ Level 6
Abs
Roll outs: 15 reps @ 4 sets
*Stabilization work: 10sec holds for 6 reps X 3
Swiss ball crunches: 25reps x 2sets
**The stabilization work is the best ab exercise IMHO. Uses no other muscles except the abs. No lower back pulling up etc. Read it out of one of the “secrets of bodybuilding” books I got. Wich shows “hidden” or not done so much excercises, such as the suspended pushups, etc. BUT this is how it basically works: Sit with knees up tucked to your stomach. Then grab knees with hands and lean back as far as possible while still holding onto your knees for support. Then let go, while still leaning back and try to raise your hands over your head while balancing with your ab muscles. The further back u can go the harder it gets. THIS IS WHERE U TEST ACTUAL AB STRENGTH =]
Also, does anyone think I should start a new log? Or just get a mod to add the 5x5 into the title? I know its starting to get long, but if the frequent visitors don’t mind, then ill leave it long.
SgtSlaughter
New member
YES = Yohimburn ES... topical fat burner.
I was skeptical at first at a "topical" burner...but it does work VERY well.
Anabolic Fitness Store (AF) Carries it.
I was skeptical at first at a "topical" burner...but it does work VERY well.
Anabolic Fitness Store (AF) Carries it.
djeclipse
New member
sgtslaughter said:
So you're saying that this stuff can get rid of my love handles....
http://www.yohimburn.com/
Snake oil?
SgtSlaughter
New member
I will not claim it will do anything for you... I CAN tell you what it did for me... {sorry MM... lil' thread jackage}
With a cutting diet, cardio, and a crazy training routine it did take down my love handles noticably.... and lower pec region as well as my lower abs (those are my fat storage pockets).
PM Ulter or Macro for in depth questions.
With a cutting diet, cardio, and a crazy training routine it did take down my love handles noticably.... and lower pec region as well as my lower abs (those are my fat storage pockets).
PM Ulter or Macro for in depth questions.
xblitz44x
New member
djeclipse said:
This is from 'The Ultimate Diet 2.0' by Lyle McDonald:
"So, you ask, is there a way to inhibit alpha-2 receptors? Several years ago, Dan Duchaine introduced the world to yohimbe, a natural compound that inhibits alpha-2 receptors."
"Given enough time, yohimbe will build up in the tissue and exert a greater effect (it's also likely that yohimbe improves blood flow to the fat cell). Recently there have been a slew of topical yohimbe creams that proport to isolate the alpha-2 inhibition to the fat cell; you rub them on your stubborn fat areas and then go do cardio."
Cynical Simian
New member
mm107 said:
Good call. It just seems more tidy that way.
Looking good in the pics. If you think your upper back looks solid now, you'll really like it after Pendlay Rows.
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