Crossfit

[jnevin]

are you being serious u don't think redsam is a fat ass slunt lesbian?

Could be, but I do think he has some moments of clarity and acts like a good guy. I'd rather see a good bro prosper than a potentially good one be a pain in the ass and draw negative attention because that's what he's grown accustomed to.`

 

[bigpokey]

Could be, but I do think he has some moments of clarity and acts like a good guy. I'd rather see a good bro prosper than a potentially good one be a pain in the ass and draw negative attention because that's what he's grown accustomed to.`

honestly i think he's a good bro too I'm glad you said something, Im not going to participate in cyber bullying anymore.. it's really not that cool and hopefully more people around here will take that into consideration

 

[jnevin]

honestly i think he's a good bro too I'm glad you said something, Im not going to participate in cyber bullying anymore.. it's really not that cool and hopefully more people around here will take that into consideration

I do still plan on fucking with him when he's being a dumbass, but I think he needs to know he has bro support and coaching available.

 

[redsamurai]

redsam is bein serious, i just thought he did crossfit cause thats what all the ugly hos with enlarged dick clits do

First, I mean this just doesn't make any sense you muppet. Clean it up. Second, the fuck are you talking about ugly ho's? The ratio of hot chicks to ugly chicks is roughly the same in a crossfit gym as anywhere else. It's really not why you go there though, nobody looks good passed out on the floor ready to puke after a wkt.

 

[redsamurai]

Im not going to participate in cyber bullying anymore..

pussy bitch.

 

[bigpokey]

pussy bitch.

 

[EarthRider]

Workout today

10 minutes
10 lunges with 20lb db
20 db touch ground n up to sky w 1 arm

10 minutes
5 sit ups
10 push ups
15 squats

This sucked but I did it

I love gyms and only do class 2-3 times a week and the rest of the time I'm in a gym

 

[Dial_tone]

Workout today

10 minutes
10 lunges with 20lb db
20 db touch ground n up to sky w 1 arm

10 minutes
5 sit ups
10 push ups
15 squats

This sucked but I did it

I love gyms and only do class 2-3 times a week and the rest of the time I'm in a gym

I do ten rounds of:
10 squats
10 situp
10 pushups

takes a lil over 11 minutes. Nice lil quickie.

 

[jnevin]

I do ten rounds of:
10 squats
10 situp
10 pushups

takes a lil over 11 minutes. Nice lil quickie.

I think I'd vomit if I did 100 squats in 11 minutes.

Sent from my LG-P999 using EliteFitness

 

[Dial_tone]

I watched a youtube where some chick did:
150 Air Squats
2000m Row
150 Air Squats

and she knocked out those squats like a metronome; that shit looked painful.