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Crossfit

  • Thread starter Thread starter EarthRider
  • Start date Start date
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EarthRider

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Any of you guys do this? There is a personal training studio that I joined and they have a crossfit class which I love. I also do the workout of the day when it's not a heavy lifting day
 
I like the workouts so far. I have never thrown up lifting before until I did my 1st crossfit class. I never blew chunks but did dry heave
 
You workout?
 
Crossfit is an outstanding outlet for guys who've given up on heavy weight.

It's like a politician saying: "I want to spend more time with my family." or an actor saying: "I want to get back to my roots."

Real talk.
 
Lol that's kinda true.

Yeah I'm working out, have been steady last few months
 
EarthRider said:
...when it's not a heavy lifting day
Click to expand...

I don't understand. What is that???

Is that kind of like this:

kotex-lightdays-pantiliners-64-1.jpg


Cuz I thought those were for pussies? Right? Light Days? Pussies?
 
I hurniated discs in my lower back a few years ago. Most of the heavy stuff with these workouts are squats and deads which I'm not willing to go heavy. I'm 30 just want to get in shape.
 
My workout today

10 push ups
5 dead lifts @ 135
45 second sprint
12 pull ups
24 jump ropes

I did 10 rounds with 1 minute break between rounds. This is not exactly easy
 
EarthRider said:
I hurniated discs in my lower back a few years ago. Most of the heavy stuff with these workouts are squats and deads which I'm not willing to go heavy. I'm 30 just want to get in shape.
Click to expand...

herniated*

speaking of that, my back and neck have been giving me problems for a week now. I should stop putting off getting it looked at
 
EarthRider said:
My workout today

10 push ups
5 dead lifts
45 second sprint
12 pull ups
24 jump ropes

I did 10 rounds with 1 minute break between rounds. This is not exactly easy
Click to expand...

Nor is rolling a grape with your nose for a mile while on your hands and knees.

But that won't make you bigger or stronger either.
 
mrplunkey said:
Nor is rolling a grape with your nose for a mile while on your hands and knees.

But that won't make you bigger or stronger either.
Click to expand...

Well than its a good thing getting bigger and stronger is not one of my goals lol
 
Ha no I already stated I don't want to make my back worse I have already herniated discs in my lower back don't need that anymore
 
zwhit said:
herniated*

speaking of that, my back and neck have been giving me problems for a week now. I should stop putting off getting it looked at
Click to expand...

Go to the local Asian massage and get happy ending; does wonders for my back problems.
 
EarthRider said:
My workout today

10 push ups
5 dead lifts @ 135
45 second sprint
12 pull ups
24 jump ropes

I did 10 rounds with 1 minute break between rounds. This is not exactly easy
Click to expand...

That's a great workout for overall fitness. But you'll get no respect from the guys training to be monsters.
 
nydj66 said:
That's a great workout for overall fitness. But you'll get no respect from the guys training to be monsters.
Click to expand...
Most of the guys here training to be monsters are in reality nowhere near such.
 
Lol for reals.
 
goin on 4T said:
Take hydros.
You ever snort them bra?
Saw that on intervention guy added some adderal too.
Click to expand...

I've known UT students who would crush-up oxys and blend it with cocaine, then snort the mixture.

Sounds harsh to me.
 
mrplunkey said:
Crossfit is an outstanding outlet for guys who've given up on heavy weight.
Click to expand...


Interesting comment given that you can go to crossfit.com and find 175 lb men that crush you on heavy weight. Then they'll go run. Then they'll come back and immediately crush you again on weight while you're still recovering from ur first lift. Eventually crossfit becomes moving very heavy weight for a lot of reps over longer and longer durations. Don't take my word for it, go get yourself involved in a combat art and see how quickly your strength fades when you're fighting another man. Resting 5 minutes inbetween sets may make your ego feel good but it is functionally useless strength. Once again your understanding of a subject is woefully inept.
 
So what I know a few 135lb guys that could kick your and my ass. So fucking what?
 
In the time RedScam(TM) took writing that blathering post, he could have instead posted a video answer to me calling him out in the other thread.

This entertains me.

So yes. Please yes. Please tell us more about the benefits of an activity you are too ashamed to back up with personal proof.
 
caligirl85 said:
And likely never will be! Only in their own minds
Click to expand...

I have a monster for you!
One of these days I am going to show up in CA and give it to ya!
 
I have a crossfitter friend that's 6'3" maybe 210 lbs and he absolutely wrecks people much bigger than him in their lifts. Ngr doesn't take a break in between sets either. He'll do deads, straight to pullups, then run ladders with a mask on so he's fighting for more oxygen. I'd rather be in shape like that than all bloated with bacne. Most guys I know that are very into bb workouts are shitty athletes too. They look all big and in pretty good shape, but you get them out playing flag football or some shit and they can't do a damn thing.
 
jnevin said:
I have a crossfitter friend that's 6'3" maybe 210 lbs and he absolutely wrecks people much bigger than him in their lifts. Ngr doesn't take a break in between sets either. He'll do deads, straight to pullups, then run ladders with a mask on so he's fighting for more oxygen. I'd rather be in shape like that than all bloated with bacne. Most guys I know that are very into bb workouts are shitty athletes too. They look all big and in pretty good shape, but you get them out playing flag football or some shit and they can't do a damn thing.
Click to expand...


bullshit, Plunkey says crossfit is for fags who have given up on going heavy. So if Plunkey says so it must be right?
 
No video = No credibility.

I wonder if that 130 lb guy would cower and hide like you did once he got called out.
 
Yeah, keep changing the subject.

Nobody is noticing how you continue to dodge being called out. Your strategy is working great!

You shot your mouth off. You got called out. You ran like a girl.

Real talk
 
Have you ever even tried crossfit? Oh you did didn't you...and it sucked didn't it? That's where the hate is comin from. You got humbled when you couldn't sit on a bench and talk for 4 minutes huh?:Popcorn:
 
Well since you see yourself as such a good crossfit example, you shouldn't hesitate to answer a challenge video against a 45 year old businessman/engineer.

Yet you run in fear. That makes things interesting.
 
Red surely you can post a vid of you doing some sort of crossfit and there would be no way plunk would be able to match it?

rob?
 
crossfit ain't for me. I like to run in a gym, anytime I want and get out 20 mins later. None of this yelling, $150/month, injuring yourself and women peeing on the floor garbage.

Gyms will still be here long after this crossfit fad is long gone.
 
redsam is bein serious, i just thought he did crossfit cause thats what all the ugly hos with enlarged dick clits do
 
mrplunkey said:
Nor is rolling a grape with your nose for a mile while on your hands and knees.

But that won't make you bigger or stronger either.
Click to expand...

People I know that regularly do crossfit exercises are quite a bit stronger overall than others I know that just lift. They tend to look much better too as long as they either do the paleo thing, or eat clean while they do it.
 
bakemeacookie said:
crossfit ain't for me. I like to run in a gym, anytime I want and get out 20 mins later. None of this yelling, $150/month, injuring yourself and women peeing on the floor garbage.

Gyms will still be here long after this crossfit fad is long gone.
Click to expand...

Lol woman peeing on the floor. Your killing me bro
 
bigpokey said:
are you being serious u don't think redsam is a fat ass slunt lesbian?
Click to expand...

Could be, but I do think he has some moments of clarity and acts like a good guy. I'd rather see a good bro prosper than a potentially good one be a pain in the ass and draw negative attention because that's what he's grown accustomed to.`
 
jnevin said:
Could be, but I do think he has some moments of clarity and acts like a good guy. I'd rather see a good bro prosper than a potentially good one be a pain in the ass and draw negative attention because that's what he's grown accustomed to.`
Click to expand...


honestly i think he's a good bro too I'm glad you said something, Im not going to participate in cyber bullying anymore.. it's really not that cool and hopefully more people around here will take that into consideration
 
bigpokey said:
honestly i think he's a good bro too I'm glad you said something, Im not going to participate in cyber bullying anymore.. it's really not that cool and hopefully more people around here will take that into consideration
Click to expand...

I do still plan on fucking with him when he's being a dumbass, but I think he needs to know he has bro support and coaching available.
 
bigpokey said:
redsam is bein serious, i just thought he did crossfit cause thats what all the ugly hos with enlarged dick clits do
Click to expand...


First, I mean this just doesn't make any sense you muppet. Clean it up. Second, the fuck are you talking about ugly ho's? The ratio of hot chicks to ugly chicks is roughly the same in a crossfit gym as anywhere else. It's really not why you go there though, nobody looks good passed out on the floor ready to puke after a wkt.
 
Workout today

10 minutes
10 lunges with 20lb db
20 db touch ground n up to sky w 1 arm

10 minutes
5 sit ups
10 push ups
15 squats

This sucked but I did it

I love gyms and only do class 2-3 times a week and the rest of the time I'm in a gym
 
EarthRider said:
Workout today

10 minutes
10 lunges with 20lb db
20 db touch ground n up to sky w 1 arm

10 minutes
5 sit ups
10 push ups
15 squats

This sucked but I did it

I love gyms and only do class 2-3 times a week and the rest of the time I'm in a gym
Click to expand...
I do ten rounds of:
10 squats
10 situp
10 pushups

takes a lil over 11 minutes. Nice lil quickie.
 
I watched a youtube where some chick did:
150 Air Squats
2000m Row
150 Air Squats

and she knocked out those squats like a metronome; that shit looked painful.
 
I bet that would feel good!
Her doing all those air squats on my cawk.
 
5'8, 266; 97% body fat; 3% artificial fillers & flavors.
 
RubioTheCruel said:
Canadian military is getting into crossfit now, or at least their version of it.
Click to expand...

That makes perfect sense. I'm guessing the pilot program was done in Quebec, just so they could also tap into the fierce fighting resolve of the French as well.
 
jnevin said:
Gymnasts make those look like they're as easy as getting out of a chair.

Sent from my LG-P999 using EliteFitness
Click to expand...

I haven't tried them on rings, which is what gymnasts use, but I've been told it's easier than doing them on a pullup bar.
 
the_alcatraz said:
I haven't tried them on rings, which is what gymnasts use, but I've been told it's easier than doing them on a pullup bar.
Click to expand...


yes, rings allow you to bring your hands down your center line before you explode onto your triceps. On a pullup bar, you basically have to do a pullup so hard that your momentum carry's you up over the bar. That is an extremely advanced maneuver. There's probably only a very small percentage of even professional athletes that can do that.
 
EarthRider said:
Lol there are lots that do it on a pull up bar
Click to expand...

like who? I've asked a lot of people around the gyms I go to (3 in total) to do it or see if they can do it because I really want to learn it, I've only seen one guy do it and he was a crossfitter.
 
From Facebook:
Rob Orlando
3 hours ago
20 rounds of 1 thruster @ 250(out of a rack) and 1 deadlift @ 450. GREAT Friday wod in the blazing heat. 16:56...had to dry my hands before each deadlift.
Click to expand...
 
That's a fucking stout work out. I doubt many on this forum could handle that volume. Let alone do it in 17 minutes.
 
SouthernLord said:
That's a fucking stout work out. I doubt many on this forum could handle that volume. Let alone do it in 17 minutes.
Click to expand...


no one here could do that. A 250lb thr is sick enough as it is, and I know Rob Orlando so I know it's a legit deep squat he's doing. But 20 reps at 250lbs in 16 minutes is offplanet. But wait it's not done, in the same time period to throw in 20 reps of 450lb dl's? Hey Plunkey..what was that you said?

mrplunkey said:
Crossfit is an outstanding outlet for guys who've given up on heavy weight.
Real talk.
Click to expand...

talking out of a blown out b-hole.
 
redsamurai said:
no one here could do that. A 250lb thr is sick enough as it is, and I know Rob Orlando so I know it's a legit deep squat he's doing. But 20 reps at 250lbs in 16 minutes is offplanet. But wait it's not done, in the same time period to throw in 20 reps of 450lb dl's? Hey Plunkey..what was that you said?



talking out of a blown out b-hole.
Click to expand...

He should also rub his stomach and pat his head at the same time. That would make it even harder, which must mean it's better!

Keep glamorizing your crossfit girlyness. We can't all have bad backs and clenbuterol-damaged hearts like you do.

Look at what crossfit has done for you: It's made you a pussy that's afraid to do a challenge video against a businessman/engineer that's 10 years older than you.

Real talk.
 
mrplunkey said:
He should also rub his stomach and pat his head at the same time. That would make it even harder, which must mean it's better!

Keep glamorizing your crossfit girlyness. We can't all have bad backs and clenbuterol-damaged hearts like you do.

Look at what crossfit has done for you: It's made you a pussy that's afraid to do a challenge video against a businessman/engineer that's 10 years older than you.

Real talk.
Click to expand...


ololololololol!
 
mrplunkey said:
He should also rub his stomach and pat his head at the same time. That would make it even harder, which must mean it's better!


this made no fucking sense, honestly one of the stupidest things you've ever written and that's saying something.


Keep glamorizing your crossfit girlyness. We can't all have bad backs and clenbuterol-damaged hearts like you do.


I don't need to glamorize crossfit, the results speak for themselves, not just for me but the hordes of people who have gotten stronger and fitter from doing crossfit style workouts.


Look at what crossfit has done for you

1) made me stronger
2) better conditioned
3) increased the duration of my strengthYeah it sucks you're right.


It's made you a pussy that's afraid to do a challenge video against a businessman/engineer that's 20 years older than you.

FYP
Click to expand...


Real talk. There are men 10 or more years older than you that would make you their little stunned cnt. Here's just a few...

Jacinto Bonilla, a 73-Year-Old CrossFitter - YouTube

^^^73 year old

Fittest 60 year old alive? - YouTube

60 year old^^


and a 72 year old raw vegan bb'er just for the fun of it

72 Year-Old Man Raw Vegan Body Building Every Day (now 75 Year-Young :)) - YouTube



now go look at yourself in the mirror and think about all those synthetic chems you inject or swallow and still don't hold a candle to these guys. Eye opening huh?
 
redsamurai said:
for me at least, it's good in doses. After awhile it gets annoying. I use it as change of pace. Everything gets boring after awhile. But as for functional training it really doesn't get better than crossfit.
Click to expand...

Seems hard as fuck but I hate routines and I just like doing what I feel like doing haha
 
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