Check my back progress keep my focused and motivated Normally I only film PR's but dieting there are not really any PR's so it is more just for personal motivation.
Check my back progress keep my focused and motivated Normally I only film PR's but dieting there are not really any PR's so it is more just for personal motivation.
Haven't tried in a while I could before like 2 LOL Maybe I will try tonight. Chins and heavy pulldowns are the core of my back workout also do either t-bar rows or DB bent rows trying to bring up the lats.