Check this out...

[superqt4u2nv]

Ya that's her gym i was there yesterday i have a two week trial

Going to my own gym tonite

Sweet lets meet well you are on trial there be cool to work out with another chick tell me when your hitting it up next

 

[Lestat]

Afraid not

shucks

 

[eat big]

Cable pullovers???

You know what a barbell pullover is? Well do that movement on a cable column.

Basically take a straight bar and put it above your head on a cable column. Set the weight at reasonably low weight. Now, take the bar, put your hands on it about shoulder width. Pulldown without bending your elbows. Bend your knees.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

Movement should look like that with a barbell attachment on the cable. Put enough weight on so they are challenging. They made my outer back sore for several times.

 

[*MissFit*]

I pm'ed u

offf to look for a new place to live
I'll be bak

Sweet lets meet well you are on trial there be cool to work out with another chick tell me when your hitting it up next

 

[Lestat]

You know what a barbell pullover is? Well do that movement on a cable column.

Basically take a straight bar and put it above your head on a cable column. Set the weight at reasonably low weight. Now, take the bar, put your hands on it about shoulder width. Pulldown without bending your elbows. Bend your knees.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

Movement should look like that with a barbell attachment on the cable. Put enough weight on so they are challenging. They made my outer back sore for several times.

i need to start doing these

 

[superqt4u2nv]

You know what a barbell pullover is? Well do that movement on a cable column.

Basically take a straight bar and put it above your head on a cable column. Set the weight at reasonably low weight. Now, take the bar, put your hands on it about shoulder width. Pulldown without bending your elbows. Bend your knees.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

Movement should look like that with a barbell attachment on the cable. Put enough weight on so they are challenging. They made my outer back sore for several times.

I know what it is alway thought it was for your chest but I will give it a go tonight

 

[Lestat]

superQT, lets make some porn together.

 

[eat big]

I know what it is alway thought it was for your chest but I will give it a go tonight

Well, they are for your chest if you do them with a narrow grip on a dumbell lying down. But if you do them standing up, with a wider grip, they hit your Lats. Good luck.

 

[Sub-Zero]

I could see the guy filiming it in the mirror. You like those machines? If your lats are your weak point I would do Lat pulldowns with those.

lol fuck lat pulldowns

 

[Lestat]

lol fuck lat pulldowns

that was my main back exercise for like 3 years!