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Check this out...

he kinda zoning in on the ass at the end.

you have someone filming your workouts?
 
jack_schitt said:
What was the poundage? I love those machines.
Click to expand...
Around 20 or 30 assisted I don't remember I repped out a lot more after he finshed filming me. I wish I had a better tan I did it to check out my back muscle think it is coming along nicely.
 
I could see the guy filiming it in the mirror. You like those machines? If your lats are your weak point I would do Lat pulldowns with those.
 
Its lookin' good from what I can see. I find though, when I look straight up duing the entire exercise, it helps to keep my back straight.
 
Lestat said:
he kinda zoning in on the ass at the end.

you have someone filming your workouts?
Click to expand...
:lmao: I know I was like dude can you zoom in on my upper back yeah sure no problem. LOL That is what you get for getting a tested up dude to film you well working out. Thanks Tweakle for your camera skillz :p
 
eat big said:
Can you do any without being assisted?
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Haven't tried in a while I could before like 2 LOL Maybe I will try tonight. Chins and heavy pulldowns are the core of my back workout also do either t-bar rows or DB bent rows trying to bring up the lats.
 
superqt4u2nv said:
:lmao: I know I was like dude can you zoom in on my upper back yeah sure no problem. LOL That is what you get for getting a tested up dude to film you well working out. Thanks Tweakle for your camera skillz :p
Click to expand...
what are these videos for?
 
Lestat said:
what are these videos for?
Click to expand...
Check my back progress keep my focused and motivated :) Normally I only film PR's but dieting there are not really any PR's so it is more just for personal motivation.
 
nice booty!
 
superqt4u2nv said:
Check my back progress keep my focused and motivated :) Normally I only film PR's but dieting there are not really any PR's so it is more just for personal motivation.
Click to expand...
can you do some of these nude?
 
superqt4u2nv said:
Haven't tried in a while I could before like 2 LOL Maybe I will try tonight. Chins and heavy pulldowns are the core of my back workout also do either t-bar rows or DB bent rows trying to bring up the lats.
Click to expand...


I'm telling you girl, cable pullovers helped my back so much.
 
Ya that's her gym i was there yesterday i have a two week trial :)

Going to my own gym tonite

superqt4u2nv said:
Bay/Bloor??? If so I am hitting it up tomorrow night :)
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*MissFit* said:
Ya that's her gym i was there yesterday i have a two week trial :)

Going to my own gym tonite
Click to expand...
Sweet lets meet well you are on trial there be cool to work out with another chick tell me when your hitting it up next :)
 
superqt4u2nv said:
Cable pullovers??? :confused:
Click to expand...


You know what a barbell pullover is? Well do that movement on a cable column.

Basically take a straight bar and put it above your head on a cable column. Set the weight at reasonably low weight. Now, take the bar, put your hands on it about shoulder width. Pulldown without bending your elbows. Bend your knees.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

Movement should look like that with a barbell attachment on the cable. Put enough weight on so they are challenging. They made my outer back sore for several times.
 
I pm'ed u :)

offf to look for a new place to live:P
I'll be bak :qt:
superqt4u2nv said:
Sweet lets meet well you are on trial there be cool to work out with another chick tell me when your hitting it up next :)
Click to expand...
 
eat big said:
You know what a barbell pullover is? Well do that movement on a cable column.

Basically take a straight bar and put it above your head on a cable column. Set the weight at reasonably low weight. Now, take the bar, put your hands on it about shoulder width. Pulldown without bending your elbows. Bend your knees.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

Movement should look like that with a barbell attachment on the cable. Put enough weight on so they are challenging. They made my outer back sore for several times.
Click to expand...
i need to start doing these
 
eat big said:
You know what a barbell pullover is? Well do that movement on a cable column.

Basically take a straight bar and put it above your head on a cable column. Set the weight at reasonably low weight. Now, take the bar, put your hands on it about shoulder width. Pulldown without bending your elbows. Bend your knees.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

Movement should look like that with a barbell attachment on the cable. Put enough weight on so they are challenging. They made my outer back sore for several times.
Click to expand...
I know what it is alway thought it was for your chest but I will give it a go tonight :)
 
superqt4u2nv said:
I know what it is alway thought it was for your chest but I will give it a go tonight :)
Click to expand...


Well, they are for your chest if you do them with a narrow grip on a dumbell lying down. But if you do them standing up, with a wider grip, they hit your Lats. Good luck.
 
eat big said:
I could see the guy filiming it in the mirror. You like those machines? If your lats are your weak point I would do Lat pulldowns with those.
Click to expand...
lol fuck lat pulldowns
 
eat big said:
Well, they are for your chest if you do them with a narrow grip on a dumbell lying down. But if you do them standing up, with a wider grip, they hit your Lats. Good luck.
Click to expand...
I tried it didn't feel it. I do anther exercise that is my finsher really streches out the lats hard to explain but it is done with cable one arm at a time maybe I will film it sometime. LOL
 
slat1 said:
I couldn't wait for it to load up. It took WAY too long.
Click to expand...

It's worth the wait...nice ass :)

That machine is great to pump some assisted pull ups out when you're already tired and at the end of your workout...I love it....

By the way, thanks for showing, didn't know about the putfile website so you can upload video's, it's handy.
 
Next time ask your friend to film your upper back only and tell us that you did your chins unassisted
 
hardrock said:
Looking good. BTW no Ballys I ever went to looked that nice.
Click to expand...
Hahaa the gym is sooooooooooo :rainbow: With the exception of my lovely friend filming there is pretty much never dudes over 200lbs there :( Tons of stars hit that gym when there in Toronto as it is down the street from the 4 seasons.
 
eat big said:
You know what a barbell pullover is? Well do that movement on a cable column. Basically take a straight bar and put it above your head on a cable column. Set the weight at reasonably low weight. Now, take the bar, put your hands on it about shoulder width. Pulldown without bending your elbows. Bend your knees.
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html
Movement should look like that with a barbell attachment on the cable. Put enough weight on so they are challenging. They made my outer back sore for several times.
Click to expand...
I do something similar. I stand facing a high pulley, like for triceps press, with the starting position about 18" higher than my shoulders. Then using a straight bar on the cable. I take a step back & bend over to about 20 deg. .
Keeping my elbows slightly bent (unlocked) I arc my arms down to below waist level.
For me, it hits tri's, abs, & lats. I use it to complement Tri & Lat work.
Maybe it only works for me 'cuz I'm not really that strong.
 
hidngod said:
I do something similar. I stand facing a high pulley, like for triceps press, with the starting position about 18" higher than my shoulders. Then using a straight bar on the cable. I take a step back & bend over to about 20 deg. .
Keeping my elbows slightly bent (unlocked) I arc my arms down to below waist level.
For me, it hits tri's, abs, & lats. I use it to complement Tri & Lat work.
Maybe it only works for me 'cuz I'm not really that strong.
Click to expand...


i do those as a finishing excercise
 
Nice video but who is that strikingly handsome, jacked young man filming you?

:p

those weren't far off regular pullups, not much weight on the assist.. gj babe :)
 
Tweakle said:
Nice video but who is that strikingly handsome, jacked young man filming you?

:p

those weren't far off regular pullups, not much weight on the assist.. gj babe :)
Click to expand...
You should see that man's ghetto booty :p
 
GoldenDelicious said:
lol yoooure so vain, i bet you think this post is about you, dont you... ;)
Click to expand...
Stop it!!!!!!!!!!!!!!
That freaking song was going through my head for 3 days. I just got rid of it, & read this! :rolleyes:
 
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