can u bech press 475 naturaly?

[x_muscle]

this guy in my gym benchs 475 for 5-6 reps as a routine every time he comes to the gym. Thats the heaviest weight i have ever seen benched before, so i went and i asked about his diet and routine and chated with him for a while. after that i played dump and asked him if he juices and he told me that he never uses any anything than protein shake. he is short fat as hell and he tolde me that hes lifting for 7 years now. is he lying? can you bench that much without roids?........

 

[rjl296]

who knows

 

[The Terminator]

I can't do that, with or without gear...

 

[alltraps]

its possible, for sure. there is a powerlifter in my town, that is ranked 1 in canada, and he is completely natural and benches a lot more then that. he is short and fat as hell, but hella strong

 

[INNOCENT]

no, i hardly ever max out.. i usually work out with no more than 325

 

[tiger88]

yes i know a huge shot putter who can do it


i know he is natty 100% too

 

[x_muscle]

he is very fat that he lloks like been bulking for ever, i cant understand how his joints can take all the stress

 

[ohashi]

Well, sure, I can, but you...

 

[40butpumpin]

sure it's possible, but just not for me.

 

[x_muscle]

dam i hate genetics...........