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I get a lot of each from people...
Should I carry around a notepad/pen and keep track of my calories/protien/carbs etc, or should I just eat as much high protien foods as i can and hit the weights like crazy? I've started eating fresh pb, good amount of tuna, and other meats.
I'm 17 and trying to bulk up (currently 165-170lbs). I don't want to gain tons of fat, but right now my main focus is putting on pounds of muscle.
Taking 2 - 22g scoops of whey and 1tbsp flax after work out. Still trying to get my hands on some casein for before bed.
Thanks for all the help, you guys are great.
Should I carry around a notepad/pen and keep track of my calories/protien/carbs etc, or should I just eat as much high protien foods as i can and hit the weights like crazy? I've started eating fresh pb, good amount of tuna, and other meats.
I'm 17 and trying to bulk up (currently 165-170lbs). I don't want to gain tons of fat, but right now my main focus is putting on pounds of muscle.
Taking 2 - 22g scoops of whey and 1tbsp flax after work out. Still trying to get my hands on some casein for before bed.
Thanks for all the help, you guys are great.
