Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[SteveMobsterG]

As I said in another log when ill soups and stews help

 

[stevesmi]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek Nothing hits the spot especially when you're super thirsty. And dehydrated and some raw coconut water. I love this stuff myself.

 

[BodyMonster34]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

bro hardcore iron training. and EVO family prep time. plenty protein to feed small army @ChewedSleek

 

[2Thick]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

this is a great way to food prep right here. @ChewedSleek Get yourself set up for the week. And you keep kicking ass.

 

[ceo]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

bros sorry about sickness. seems like a lot of dudes getting sick right now. but glad you got in naps @ChewedSleek

 

[Ulter]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek lower body deload. that is what we need to do on this. that will get you the best results!

 

[ROIDDERS]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

EF family respect on this update. this is a strong training session. and good food prep too @ChewedSleek

 

[Noah Wixx]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

Hopefully you feel much better the flu is the worst