update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change
Fasted Weight: 96.5kg
Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100
PEDs
have remained at 300mg test and 150 eq weekly
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change
Fasted Weight: 96.5kg
Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100
PEDs
have remained at 300mg test and 150 eq weekly

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