update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.
Fasted Weight: 102.5kg
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Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
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Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test
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