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Week 8 Midweek Update
Good evening, EF!
I’ve changed up my training days/split, swapped a few exercises around, reduced volume on my shoulders and so far it’s boding well.
I will also be reducing my daily step-count (as much as work permits), going forward, as I believe that is also a contributing factor on my shitty recovery lately. Burning the candle at both ends, isn’t the best strategy for growth.
Will have a full rundown of my week training-wise, recovery, pics etc. on Sunday.
For now, enjoy some gear porn - touchdown from the best @Sassy's Pharmaceuticals @Sassy Rep
Good evening, EF!
I’ve changed up my training days/split, swapped a few exercises around, reduced volume on my shoulders and so far it’s boding well.
I will also be reducing my daily step-count (as much as work permits), going forward, as I believe that is also a contributing factor on my shitty recovery lately. Burning the candle at both ends, isn’t the best strategy for growth.
Will have a full rundown of my week training-wise, recovery, pics etc. on Sunday.
For now, enjoy some gear porn - touchdown from the best @Sassy's Pharmaceuticals @Sassy Rep
