Boy Is This Different, Any Vets Tried Or Heard Of This Before??

[flex123]

where on east coast bro?

 

[TNH]

I think it looks very interesting......if those results are real, then I am very interested. Is this post by Dogcrapp? If it is, he also has a very interesting way of cycling his gear.

I think I might give this a try.

 

[ultragainz]

sounds pretty good

 

[Ercole]

Personally I don't buy the logic of this workout. It's the way I used to train, before I discovered the each-bodypart-once-a-week regime, which has added way more strength and size than doing it the other way.

If you train heavy, there's no way your muscles will be recovered enough in three days to really work them out again.

 

[EAST_COAST_BODYBUILDER]

YES THIS IS BY DOGCRAP.

 

[ultragainz]

i dont think i would give it a try...but it sounds ok..i would try it only on gear...some people might like some might hate it...everyone is different

 

[BigAndy69]

ECB

if you're looking for something different, you might want to try this: http://209.11.101.244/forum/showthread.php?threadid=88910&highlight=Sick+routine

I've made some modifications, I train tris/bis/delts/forearm in the same workout.

 

[husky006]

i am going to bump this up because i would like to here more opinions on this. i am looking to switch up my routine and this is like nothing ive ever done before. i have always heard to switch up your workouts every so often to shock your muscles and this would definately be switching it up for me.

 

[LivinLarger]

Heres the problem---lets say you train chest once a week for a year and you hypothetically gain 1/64 of an inch in pectoral thickness from each workout. At the end of the year you should be at 52/64 ( or 13/16 ). Almost an inch of thickness (pretty good).

To build muscle we are trying to lift at a high enough intensity and load to grow muscle but with enough recovery so the muscle remodels and grows. The problem is everyone is loading up on the volume end of training and its taking away from the recovery part of it.
You can train in a way so you can train chest 3 times every nine days and you will recover and grow faster than ever. If you train chest 3 times in 9 days you are now doing chest roughly 136 times a year! So instead of 52 growth phases you are now getting 136 growth phases a year. I personally would rather grow 136 times a year than 52. At a hypothetical 1/64th of an inch per workout you are now at 136/64 (or roughly 2.1 inches of thickness). So now your growing at roughly 2 and a half times as fast as normal people who are doing modern day workouts are.

This is the part I do not agree with, there is no way you will gain the same amount of muscle from these abbreviated workouts as you would in a once a week annihalation session with a week or more after to recover. I don't see how he can say you grow 2 1/2 times as fast because in my opinion you would not grow as much per workout with this system.

 

[Hugh Gellatts]

A good compromise between this system and the once a week system is the light/heavy split. This is most commonly used by PLers and involves a heavy compound movement day and a few days later lighter "assistance" work for the same bodypart. In completely changing the loading perimiters and tempo you give the CNS a break also. Ronnie Coleman and Kevin Levrone both follow 2x a week programs like this.