Please Scroll Down to See Forums Below Is this the same guy over on animals board----if so he also hits his gear diff. then the norm-----He will use something(one or two drugs tops) for 4 weeks then take 2 weeks off just with clomid and then start again. He stated he has had amazing results. What this guy really concentrates on (if I'm not mistaken) is balls to the wall stretching(heavy stretching) which most don't do. I think the workout can have its place.
Boy Is This Different, Any Vets Tried Or Heard Of This Before??
- Thread starter EAST_COAST_BODYBUILDER
- Start date
EAST_COAST_BODYBUILDER
New member
ICEMAN, read a little closer. you only do one exercise for that bodypart per day. so it would be possible. The part that a few people have brought up about the CNS is what i'm wondering about.
EAST_COAST_BODYBUILDER
EAST_COAST_BODYBUILDER
I am the author of this post that is on another board. I was informed that a little bit of it was posted over here. Some of the information is being lost because only a small portion was posted here...regardless. Someone asked me to post on my training theories over there after I posted on my cycling theories. I stated in the post the following..."its tough to talk about training on a message board. In real life or at my gym people will see me or someone I train and be convinced that my system works very well. And in person I can explain how it all fits together. But for some reason giving an opinion on training online offends alot of bodybuilders...its like a blow to their ego as if your putting them down or telling them they dont know how to train. And then you get every HIT, periodization, and brainwashed wieder principle disciple (etc, etc)arguing with me why their method is the best and I am wrong. So I usually refrain from it.
-if enough guys on this board are really curious and let me know --I'll write about my methods--
An owner of a very hardcore online magazine (Jason Muellar) is a very good friend, he has repeatedly asked me to write an A to Z on my system of training, supplementation, eating-the works. I'll probably do that sometime in the future.".
..........and bingo, I see alot of what I stated previously in this post. People get pissed if they think what they might be doing training wise is wrong or not the most productive. It's human nature. For the people who said they have done a routine like what I present-no you haven't and I can state that unequivocally because you only saw a small part of the post. I can continually turn 170lb guys (who go along with me 100%) into 260lb plus monsters over and over but I cannot help guys who are 190-230lbs who are stuck in their ways. They can continue to take the long road or never get there. So far Ive heard in this post (overtraining, undertraining, undervolume, CNS saturation). The guy who said that is not enough stimulation per workout has confused volume to equal gains. If volume = gains go head and do 100 hard sets per bodypart and do each bodypart once every 3 weeks. To me all this is a way to debunk another method because you dont want to believe what your presently doing is incorrect or 'slower gaining'. Noone is overtraining or undertraining that I train. Every person that I have trained has gained at least 47lbs. This sport is full of fragile egos, psuedo experts, armchair bicepcurlers. I am a very advanced bodybuilder but the only thing I am conceited about is I truly believe I could take anybody in this message forum and turn them into a 4.5lbs per inch bodybuilder. I love taking a humble bodybuilder who doubts his genetics and making him the largest guy in his gym. I love the people who whisper in the corners that "he must be loaded to the hilt" yet he is on the same things they are. I love hearing the petty jealousy and anger that comes over other bodybuilders now that the guy I trained is the big boy on the block. Im not pushing my methods on anyone--to each his own. But if you have been lifting for 4-5 years and people aren't commenting, stating or asking questions about you being a bodybuilder on a daily basis--I think thats embarrasing and you might want to question if what your doing has merit to it. I was asked not to post the link to the other board because they dont want alot of newbie bodybuilders over there--its an advanced crowd. (that is not meant as sarcasm, just what was asked of me)
-if enough guys on this board are really curious and let me know --I'll write about my methods--
An owner of a very hardcore online magazine (Jason Muellar) is a very good friend, he has repeatedly asked me to write an A to Z on my system of training, supplementation, eating-the works. I'll probably do that sometime in the future.".
..........and bingo, I see alot of what I stated previously in this post. People get pissed if they think what they might be doing training wise is wrong or not the most productive. It's human nature. For the people who said they have done a routine like what I present-no you haven't and I can state that unequivocally because you only saw a small part of the post. I can continually turn 170lb guys (who go along with me 100%) into 260lb plus monsters over and over but I cannot help guys who are 190-230lbs who are stuck in their ways. They can continue to take the long road or never get there. So far Ive heard in this post (overtraining, undertraining, undervolume, CNS saturation). The guy who said that is not enough stimulation per workout has confused volume to equal gains. If volume = gains go head and do 100 hard sets per bodypart and do each bodypart once every 3 weeks. To me all this is a way to debunk another method because you dont want to believe what your presently doing is incorrect or 'slower gaining'. Noone is overtraining or undertraining that I train. Every person that I have trained has gained at least 47lbs. This sport is full of fragile egos, psuedo experts, armchair bicepcurlers. I am a very advanced bodybuilder but the only thing I am conceited about is I truly believe I could take anybody in this message forum and turn them into a 4.5lbs per inch bodybuilder. I love taking a humble bodybuilder who doubts his genetics and making him the largest guy in his gym. I love the people who whisper in the corners that "he must be loaded to the hilt" yet he is on the same things they are. I love hearing the petty jealousy and anger that comes over other bodybuilders now that the guy I trained is the big boy on the block. Im not pushing my methods on anyone--to each his own. But if you have been lifting for 4-5 years and people aren't commenting, stating or asking questions about you being a bodybuilder on a daily basis--I think thats embarrasing and you might want to question if what your doing has merit to it. I was asked not to post the link to the other board because they dont want alot of newbie bodybuilders over there--its an advanced crowd. (that is not meant as sarcasm, just what was asked of me)
Your concepts on training and supplementation sound very interesting. I have been training for 17 yrs. I started out at 6'4" 170lbs, I am now at 270 lbs. i have used a similar program from time to time over the years doing a full body work out twice a week with 2 exercises per body part. I do not think a person can say that this type of training dosen't work if they have not tried it. I would be very interested in knowing more about your training and supplement use.
Triple J
New member
I have tried routines like that and they work fine. The key is now you spread your volume out over several workouts. You use higher intensity. You keep the muscle more regularly pumped and flushed. Its great. Sure the muscle is not 100% for each workout that is what forces the growth. Muscle overtraining can be a good thing if managed right it is the CNS burnout that is the bigger risk.
D
Dr.M
Guest
I have always gained better on more frequent routines than the regular once a week stuff (I like to call it crap, it doesn't work for me in particular, I always feel like I lose half of my gains). HST was very good to me, I also like 3 on 1 off, or 4 on 1 off. I just started DOGGCRAPP's routine today, felt pretty damn good. Would be alot better if I had a training parter to help kick my ass, but alas I don't have one anymore.
SOLID
New member
BUMP FOR DOGGCRAPP AT ELITE! DC, it's really great to see you over here. Alot of people are interested in your concepts. When I first came across your thread at A's site, I was ah-struck. It was like the light came on. You are a great inspiration and I hope you can filter through all the garbage and mabey stick around. It's unfortunate what has happend over at A's site. I hope that the mist clears and all will return to normal cause the people and info on that board are priceless. Once again good to see ya over here.
SOLID.
SOLID.
